Caffiene

[venom27]

how much is to much i weigh 213lbs.

[Powerpress]

Re: Caffiene

I think you have had too much when ......you vomit.

[venom27]

Re: Caffiene

i am talkin about taking my preworkout drink which has caffine in it and i fat burner. at the same time.

[T-Man007]

Re: Caffiene

It's up to the individual. I never drink or take pre workout caffiene, but that's me. I usually put it on a certain readio channel and I mentally psyche myself up all the way to the gym. As for how much, it depends on how your body responds to it. Some people can drink one cup of coffee and bounce off walls, some can drink two cups of coffee and go right to bed. I really don't think there is any kind of scale other than personal experience.

With that said, I will say this....caffiene is very difficult for the body to process. So, anything that is difficult for the body to process in high quantities is never good. I have cut back big time on my caffiene and I haven't found any need for it at all so I think most of it is mental.

[kite]

Re: Caffiene

I'm a junky. I'll hit several cups of coffee or a couple pouches of poweredge in the morning and/or before workouts. Like the others said, it's an individual thing, you build up a tolerance.

[daved150]

Re: Caffiene

i'll hit 200mg sometimes....all depends