Do you have to load for 5 days when starting creatine? I just bought GNC creatine and they want you to load for 5 days at 4x a day. IS THIS NECESSARY??????????
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Is LOADING necessary when using creatine?
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what is it like, you will reach saturation point quicker if you load, but you'll hit it in like 30 days if you dont, something to that effect.Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draper
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Originally posted by leanandmean
they only tell you to do that so you will run out quicker and go buy moreI AM EL NINO!!! All other tropical storms must bow before El Nino. Yo soy El Nino. For those of you who dont habla espanol, El Nino is Spanish for,THE NINO!!!
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Has anyone tried GNC's Creatine Monohydrate? I know creatine is creatine is creatine, but I am just curious if it's worth a shit.I AM EL NINO!!! All other tropical storms must bow before El Nino. Yo soy El Nino. For those of you who dont habla espanol, El Nino is Spanish for,THE NINO!!!
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Originally posted by YellowJacket
I used to use it (back when I didnt have a credit card) and it worked well for me. If you wait until gold card month (if they still do that) its actually not a bad price.I AM EL NINO!!! All other tropical storms must bow before El Nino. Yo soy El Nino. For those of you who dont habla espanol, El Nino is Spanish for,THE NINO!!!
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