The sugar thats in pop.

[Powerpress]

Can the sugar thats in pop be useful? There is 38grams of sugar in 1 can of sprite.
When would it be consumed, right after training?

[pigmeat]

Re: The sugar thats in pop.

Can the sugar thats in pop be useful? There is 38grams of sugar in 1 can of sprite.
When would it be consumed, right after training?

i guess...something like mt dew could be consumed pre workout as well for an energy boost..i dont like carbonation unless its in my beer

[a-bomb83]

Re: The sugar thats in pop.

the sugars would be good for post workout, but even then, there's better alternatives.

[daved150]

Re: The sugar thats in pop.

the sugars would be good for post workout, but even then, there's better alternatives.

i agree...i'm thinking about starting to use that waximiaze