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I have been diagnosed as boarderline diabetic which completely baffled me. I am a triathlete so I am in great physical shape and am anal about my diet for the most part. Anyway, to make a long story short I am now counting my calories and more importantly my sugar and found this web site that is a great tool to do that. Just plug in what you ate and it spits out everything you need. Carb/protein/fat ratios, % daily allowances, the whole nine.
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