DIETS

[BIGMOFO]

LETS SEE SOME KICKASS (DETAILED) DIETS THAT HAVE HELPED YOU DROP YOUR BF% DOWN!

[daved150]

Re: DIETS

stop drinking beer...worked pretty good

[Corrodo]

Re: DIETS

Lean bulk/mass diet i am running now....

MEAL 1
3 cups cereal 8 oz milk (wheaties) or 1.5 cup oatmeal
Protein shake w/ milk

75 pro, 75 carbs

MEAL 2

8 oz chicken
1.5 cup white rice
salsa

75 pro, 75 carbs

MEAL 3

Protein shake
75 waxy maize

50 pro, 100 carbs

MEAL 4

8 oz chicken
1 cup white rice
salsa

75 pro, 55 carbs

MEAL 5

8 oz chicken
2 medium baked potato
veggies

75 pro, 75 carbs

MEAL 6

8 oz steak
Large salad with oil and wine vinegar

75 pro, 15 fat



Protein- 425
Carbs- 400
Fats- 30

CALS- 4000 approx

[Corrodo]

Re: DIETS

^^ I eat what i want two days a week on top of this diet within reason....I also may add some good fats from pb and nuts from time to time

[BIGMOFO]

Re: DIETS

^^ I eat what i want two days a week on top of this diet within reason....I also may add some good fats from pb and nuts from time to time

thanks....

[daved150]

Re: DIETS

that looks waaaaay to easy corrado!!! i think i could even do that!

[Corrodo]

Re: DIETS

Easy enough to get me through the summer..I hate cardio so I rather diet...I am all about convenience bro

[GBAGH]

Re: DIETS

6:00am
50 Minutes Treadmill

7:00am
1 Cup Pasteurized Egg Whites
1 Scoop ON Chocolate Whey
1 Tbsp Extra Virgin Olive Oil

10:00am
12oz 93% Lean Ground Turkey (fat drained)
1 Cup Broccoli Florets

1:00pm
12oz 93% Lean Ground Turkey (fat drained)
1 Cup Broccoli Florets

4:00pm
12oz 93% Lean Ground Turkey (fat drained)
1 Cup Broccoli Florets

5:00pm
Work Out

6:00pm
50 Minutes Treadmill

7:00pm
16oz Grilled Tilapia
1 Tbsp Extra Virgin Olive Oil

10:00pm
6 Hardboiled Egg Whites (halved)
1 Cup Nonfat Cottage Cheese

Couple this with 100mg Prop & 50mg Tren ED, Clenbuterol, and T3 and you have yourself a winner! Obviously, you need to adjust the portions to fit your needs calorically, but this will take fat off of you.

PS - I forgot to mention the Psyllium Husk Powder!

[T-Man007]

Re: DIETS

Corrodo,

No fruit or veggies? Do you take a multi?

See, that's where I mess upon the carbs, I prefer to get my vit and min from fruit and veggies and so I end up eating like 4-5 servings fo fruit a day and 3-4 of veggies. I think it adds too much sugar. I only eat low glycemic index fruit, but still, it's carbs.

T

[Corrodo]

Re: DIETS

Corrodo,

No fruit or veggies? Do you take a multi?

See, that's where I mess upon the carbs, I prefer to get my vit and min from fruit and veggies and so I end up eating like 4-5 servings fo fruit a day and 3-4 of veggies. I think it adds too much sugar. I only eat low glycemic index fruit, but still, it's carbs.

T

I take a multivit and multimineral...I ate 6 meals a day with veggies during dieting so I wanted to switch it up a few months...I take a fiber supp and plenty of other vitamins. I do eat veggies and some fruit but not alot right now...i will add some in when i start my diet for my show here in a few months.

[a-bomb83]

Re: DIETS

6:am 4 egg whites/1 whole
1- 40g protein shake

9:am 1 can of tuna w/light miracle whip

12 10oz lean (93/7) ground turkey burgers
5-6oz red skin potatos

3:pm 8oz chicken breast

train
pwo shake just 40g protein

5:30-6pm 8oz tilapia/pollock
4-6oz red skin potatos

9pm - fat ol protein shake (to fill me up) and off to bed about an hour or so later.

pretty easy. for flavorings and seasonings, i use just about anything. for the potatos, i'll either fry them in a pan (peeling first and slicing thin) using pam. no oil or anything. just butter flavored pam. then add salt and pepper and dip em in ketchup, good ****. at work though, i'll just nuke em till soft then use spray butter for flavor and salt and pepper.

[BIGMOFO]

Re: DIETS

good info guys!

[brody13]

Re: DIETS

Lean bulk/mass diet i am running now....

MEAL 1
3 cups cereal 8 oz milk (wheaties) or 1.5 cup oatmeal
Protein shake w/ milk

75 pro, 75 carbs

MEAL 2

8 oz chicken
1.5 cup white rice
salsa

75 pro, 75 carbs

MEAL 3

Protein shake
75 waxy maize

50 pro, 100 carbs

MEAL 4

8 oz chicken
1 cup white rice
salsa

75 pro, 55 carbs

MEAL 5

8 oz chicken
2 medium baked potato
veggies

75 pro, 75 carbs

MEAL 6

8 oz steak
Large salad with oil and wine vinegar

75 pro, 15 fat



Protein- 425
Carbs- 400
Fats- 30

CALS- 4000 approx

nice, im gonna try this

[fragmaster3sum]

Re: DIETS

been lokin on here for some good diet advice, dont you guys get sick of eating the same food every day?i take it this is for 7 days a week? only two plans here would be nice to see a few more then i could take a piece form each and have a nice varied diet wiht all the same nutritional values, so if anyone else got any ideas please do tell, me? i got none at all that why im asking, i just eat and eat and eat if it dnt move its on the list and even then if it does move but not quick enough i might just shoot it and eat it too :-)

[FUZO]

Re: DIETS

I JUST GOT A 3K EATING PLAN I'M STICKING TO