Please help with low carb diet

[10InchMember]

Could someone give me more info on eating low carbs to lose body fat quickly? I looked into the CKD diet but I just dont see how it will fit into my life style. I would have to modify my 3 day split (mon, wed, fri) into something different (because of carb up days) and its just not possible for me.

I can go without carbs, but whats the best way to do it? I want to lose bodyfat as quick as possible, without huge muscle loss.

I workout on mon, wed, and fri, and usually try to do my cardio 4 times a week on an empty stomach. If someone could give me an idea of *what* to eat, that would be a big help too.

I am trying to get cut as fast as possible so I can begin a bulk cycle in the next 4 weeks. I am at about 18% bf now.



Any help you could offer would be much appreciated!

Thanks

[prophet]

i am not a big fan of the ketogenic diets. TKD is ok, but not great. try just reducing calorie intake and keeping protien intake and omega 3 and 6 fats up alittle. don't eliminate carbs but limit them.

[redsquirrel]

CARBS: 1c. Oatmeal @ breakfast, 6oz Sweet Potato @ 3rd meal.
PROTEIN: lean red meat, ( filet, flank steak, lean ground beef) chicken, tuna, orange roughy, cod, salmon; all in 7oz portions.
FATS: Flax & Olive Oil

I don't know you're height/weight, so these arejust a few ideas. Also, when doing cardio, studies have shown that short (15 min)
high intensity sessions before your 1st meal work the best at burning fat but retaining muscle.