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should i take the same amount of protein and NO on my off days???
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Re: Protein and NO ???
I would have to say protein yes, deffinately because your needing to feed your body even on off days from lifting. Your body doesn't stop trying to grow just because you didn't workout that day. Its a living thing and needs to be fed properly in order to grow. As far as the NO, I would say no just from a money stand point. But if you have the extra to spare then I would also stick with my daily routine."God grant me the serenity to accept the things I cannot change...Courage and Strength
to change the things I can...And Wisdom to know the difference."
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Re: Protein and NO ???
ok sounds goodComment
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Re: Protein and NO ???
Definitely keep the protein high on a daily basis...Comment
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