Here I go!

[youngN]

So after much debating with myself I decided to cut. Heres my diet in a nut shell:

~2565 cals each day
315g of Protein
185g Carbs
60-65g Fat

Seven meals each day...Carbs higher in the morning and pre-post workout

Im 19 (almost 20)...Id guess around 16% BF @ 210lbs. Id like to get down to atleast 10% BF.

Supplements: ECA, Phera-Plex, Multi-Vitamins

Cardio in the mornings on non-workout days...Cardio at nights on workout days.

Workout Split:
Day 1 - Chest/Back
Day 2 - Off
Day 3 - Legs
Day 4 - shoulders/arms
Day 5 - Off
**Traps will fall on either day 1 or day 4
Im shooting for 4 working sets per bodypart in the 8rep range...2 different exercises per bodypart.

What do yall think?

[youngN]

Re: Here I go!

does anyone look at this section lol

[brody13]

Re: Here I go!

does anyone look at this section lol

No

[pigmeat]

Re: Here I go!

i hate cutting....nothing worse than being hungry...

[poppa-j]

Re: Here I go!

OKAY I'LL PUT IN MY 02.. FIRST OFF YOUR WORKOUT IS OKAY.
I RUN WEIGHTS EVERY OTHER DAY AND I DO CARDIO IN
BETWEEN.. FOR CUTTING I HAVE FOUND THAT WALKING 30 MINUTES
A DAY AT LOWER SPEEDS WITH VARYING INCLINE WILL CUT YOU
UP WITHOUT SACRAFICING TO MUCH HARD EARNED MUSCLE..
AS FOR EATING.. HERE IS A WEBSITE WHICH I USE TO CALCULATE
MY CALORIC INTAKE.. http://www.freedieting.com/tools/calorie_calculator.htm
YOU NEED TO TYPE IN THE WEIGHT YOU
WANT TO CUT DOWN TO.. I HOPE THIS WILL HELP GET YOU STARTED.
POST UP YOUR PROGRESS AND I'M SURE I AND OTHERS WILL CHIME
IN TO HELP..
GOOD LUCK MY FRIEND
POPPA

[youngN]

Re: Here I go!

day one of the diet...It was a little off...I woke up late so im one meal behind...anyways 263g of protein, 178g of carbs, 17.5g of fat...That adds up to 1921.5 total calories...I need to up the good fats and not miss a meal again then ill be on target

[TestRip7]

Re: Here I go!

Diet looks in check for your goals. Like poppa said I completly agree with a three day a week split for your workouts. On the off days walking at no more than 5mph on the treadmill for half an hour or so will be plenty. Talk to big mike about this, he can be a big help with the cardio.

[youngN]

Re: Here I go!

well diet has been on target...im not loosing stregth and have lost 2lbs...Should i do carido everyday, everyother or what? My goals are loose fat and keep muscle

[DJDIGGLER]

Re: Here I go!

BigMike told me that cardio is key!

[youngN]

Re: Here I go!

Yeah im aware of that lol...Ive jus yet to figure out whats effiecent enough without over doing it