Help with a good diet please

[brody13]

Hello, I am looking for a good diet that will have around my maintainence calories but about 200 less. I am trying to loss some fat without lossing and strength or muscle so i still need some carbs and lots of protein. If you know of a good one please lemme know, or if you can come up with one that would be great cause i need to go to the grocerie store and i want to buy all the food i need for this week. i weigh 205, so i think my calories should be at around 2750 for what im looking for. any help would be great guys.

[BIGFOST]

Re: Help with a good diet please

I thought you were gonna bulk man. Anyway I will see what I cant dig up for you.

[BIGFOST]

Re: Help with a good diet please

brody ygpm

[brody13]

Re: Help with a good diet please

brody ygpm

huh?

- also i meant to say calories about 250 over my mant. so around 3250 actually. im still bulking just need a couple weeks of fat loss.

[brody13]

Re: Help with a good diet please

huh?

ignore that.

[BIGFOST]

Re: Help with a good diet please

These are a collection of recipes I have. I don’t like boring diets. I want to eat some decent food not just chicken tuna and broccoli.
I have personally eaten all of these meals and I think they are good. I have lots of other recipes if anyone is interested.

Breakfast Foods

Turkey Hash

2 teaspoons extra virgin olive oil
1 small onion chopped
1 small red bell pepper diced
2 med turnips peeled and diced
½ teaspoon of dried thyme
1 pound cooked roast turkey breast cubed
¼ cup fat free half and half

Heat oil in a large non stick skillet over medium hear. Add oinion and bell pepper and cook until softened add turnips and thyme stir and cook until tender stir in turkey and hald and half simmer until liquid has thickened slightly

Season to taste w/ salt and pepper

There are 8 1/2 servings each serving contains
110 cals
18g of protein
4g of carbs

Eggsadilla

1 teaspoon of extra-virgin olive oil
3 large eggs lightly beaten
1 whole wheat tortilla
2 ounces reduced fat pepper jack cheese sliced

Heat oil in a large nonstick skillet over medium high heat .Add eggs reduce heat to medium and scramble until cooked but still moist. Remove to a plate and season w. salt and pepper
Carefully wipe the pan with a paper towel put it on heat.Add the tortilla and cook both sides until warmed
Leave the tortilla in the pan top half of it with cheese and then with eggs fold the other half over to form a quesadilla. Cook both sides until cheese is melted

This makes 2 servings
280 cals
18g of protein
13 carbs

Almond Shake

1cup low-fat low sugar vanilla soymilk
¾ cup plain fat free or low fat yogurt
6 ounces firm silken tofu
¼ cup dry roasted almonds
Throw that shit in a blender and drink up
It makes 2 servings containing
250 cals
15g of protein
22g of carbs

[BIGFOST]

Re: Help with a good diet please

ill post some more in a little bit