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Strength loss has been minimal, size loss have had some, but with the reduced fat, it doesn't appear to be a big deal..
meridia... makes it very hard to eat enough, strength low
Melanotan 2.. tan good, kills my appetite, will make you sick to your stomach good jump start, this will make you lose fat.. and muscle, so be very careful
T3 75m mcg
clen 2wk on 2wk off
50mg var
50mg tbol
300mg test prop wk.. 100mg eod started this late, but since the nads are already a little down from the var.. there ya go..
1600 cals per day, 60/20/20 pcf
So far, i feel the clen is the only thing saving me from losing allot of muscle that and the tbol.
have been having allot of success from this, I've always been more of a power trainer, big weight, allot of ego.. that's the problem..
it's too easy for me to put on strength.. not a brag, just an observation, did some really big weights 2 summers ago doing test e/dbol/var not advisable, just my experience..
so i'm cutting as much as i can, this will be my 1st attempt really..
cardio is 4x week 40min 75% max will be increasing this to 7x per week
volleyball 2x week
weight training split
back/bi 2x week
widegrip pulldown 4x20
narrow pulldown 4x20
seated pullbacks 4x20
deads 4x20
seated bi 4x20 then to failure, stripping the weight
standing bb ez curl (don't like the straight bar too hard on my right shoulder) will do 3x20 start with 45lb for 20 then do 25lb for 20 if i can.. then 65lbx20, then 45x20, then 25x20.. then the last sets 25x20 or till failure, forced reps at this point
legs
hip sled 4x20
squat 4x20
extensions 4x20 with static hold or rest pause
rear ham 4x20
calf raise seated 4x20
standing calf 4x20
shoulders/chest/tri
I do very little with my chest, i am still recovering from a shoulder injury, and this is the easiest for me to over train, so i am trying something new
seated bb press, 4x20 with max weight to 150lbs, then strip for the rest of the sets
seated db press 4x20 45lbs, then 25lbs after the 1st set with no rest
cable cross 4x20, as much weight as i can
standing forward raises 4x20 with the bb
triceps behind head, 4x20
triceps pressdown 4x20
when i say 4x20, that is the goal, usually i can do the 1st warmup set to 20, and maybe the 2nd, but at the 3rd/4th it is very difficult but i am having some great results
200g protein, mostly from food
1 shake per day pwo will be increasing this to 3 per day this last week
no simple carbs at all, all carbs are from veg/fruit which i limit to 2 servings per day
starting monday i will list the exact cutting diet i will follow for the next week..
So i have reduced about 19 lbs (now at 198lbs) doing this for the last 3 weeks, just added the mt2, and it has gotten me past the sticking point that i was at.. the tbol has really helped me not lose the strength, that and or the var..
Goal would be to stay at 200lbs with 8% bf, i think i am at about 12% right now.. so i will complete this run, take 4 weeks off, then do a different cycle that i have been planning.
Nope, i don't plan on doing tren til this late winter..
meridia... makes it very hard to eat enough, strength low
Melanotan 2.. tan good, kills my appetite, will make you sick to your stomach good jump start, this will make you lose fat.. and muscle, so be very careful
T3 75m mcg
clen 2wk on 2wk off
50mg var
50mg tbol
300mg test prop wk.. 100mg eod started this late, but since the nads are already a little down from the var.. there ya go..
1600 cals per day, 60/20/20 pcf
So far, i feel the clen is the only thing saving me from losing allot of muscle that and the tbol.
have been having allot of success from this, I've always been more of a power trainer, big weight, allot of ego.. that's the problem..
it's too easy for me to put on strength.. not a brag, just an observation, did some really big weights 2 summers ago doing test e/dbol/var not advisable, just my experience..
so i'm cutting as much as i can, this will be my 1st attempt really..
cardio is 4x week 40min 75% max will be increasing this to 7x per week
volleyball 2x week
weight training split
back/bi 2x week
widegrip pulldown 4x20
narrow pulldown 4x20
seated pullbacks 4x20
deads 4x20
seated bi 4x20 then to failure, stripping the weight
standing bb ez curl (don't like the straight bar too hard on my right shoulder) will do 3x20 start with 45lb for 20 then do 25lb for 20 if i can.. then 65lbx20, then 45x20, then 25x20.. then the last sets 25x20 or till failure, forced reps at this point
legs
hip sled 4x20
squat 4x20
extensions 4x20 with static hold or rest pause
rear ham 4x20
calf raise seated 4x20
standing calf 4x20
shoulders/chest/tri
I do very little with my chest, i am still recovering from a shoulder injury, and this is the easiest for me to over train, so i am trying something new
seated bb press, 4x20 with max weight to 150lbs, then strip for the rest of the sets
seated db press 4x20 45lbs, then 25lbs after the 1st set with no rest
cable cross 4x20, as much weight as i can
standing forward raises 4x20 with the bb
triceps behind head, 4x20
triceps pressdown 4x20
when i say 4x20, that is the goal, usually i can do the 1st warmup set to 20, and maybe the 2nd, but at the 3rd/4th it is very difficult but i am having some great results
200g protein, mostly from food
1 shake per day pwo will be increasing this to 3 per day this last week
no simple carbs at all, all carbs are from veg/fruit which i limit to 2 servings per day
starting monday i will list the exact cutting diet i will follow for the next week..
So i have reduced about 19 lbs (now at 198lbs) doing this for the last 3 weeks, just added the mt2, and it has gotten me past the sticking point that i was at.. the tbol has really helped me not lose the strength, that and or the var..
Goal would be to stay at 200lbs with 8% bf, i think i am at about 12% right now.. so i will complete this run, take 4 weeks off, then do a different cycle that i have been planning.
Nope, i don't plan on doing tren til this late winter..
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