What do you think about my MRP?

[crombie09]

Ok so I decided to try to make my own MRPs so I would know whats going into them and they're cheaper. Im trying to keep lean/add muscle/ lower body fat at the same time. I drink this 1st thing in the morning and when I get home from work. Sometimes I throw in one minus the carbs before bed.

1.5 scoop whey or whey blend (been rotating) -22-26 g protein each scoop
4-6 organic eggs (raw) -read tons of articles/ read testamonials about this and I think its ok to consume raw eggs
2 tablespoons of either natty pb or olive oil
1 cup instant oats
1 banana
1/2 cup 1% milk
1 tablespoon honey
1/2 cup no fat organic, live culture yogurt

Tell me what you think.

[crombie09]

Re: What do you think about my MRP?

Anyone?

[a-bomb83]

Re: What do you think about my MRP?

doesn't sound very appetizing. make sure its either a protein/fat or protein/carb MRP. if its protein/fat/carb ridden, you can kiss trying to lean down goodbye.

[crombie09]

Re: What do you think about my MRP?

doesn't sound very appetizing. make sure its either a protein/fat or protein/carb MRP. if its protein/fat/carb ridden, you can kiss trying to lean down goodbye.

Really? Maybe b/c I drink them I know how good they are. Seriously its damn good.

So how do I rotate the protien/carb shakes and the protein fat shakes?

I figured I needed some carbs protein and fat in the morning to get me going.

Oh crap and if I put eggs in my shakes thats fat right? So I cant use oats/whey and eggs for a morning shake?

[mick-G]

Re: What do you think about my MRP?

Inkman used to make MRP's kinda like that, except with flax oil i think. He swore by them for putting on the mass. I like the Lean Mass Matrix ones and also the Met-RX.

[crombie09]

Re: What do you think about my MRP?

Yeah Im ordering the lean mass once I get paid on Monday. Woohoo!

[Iron_Gook]

Re: What do you think about my MRP?

Really? Maybe b/c I drink them I know how good they are. Seriously its damn good.

So how do I rotate the protien/carb shakes and the protein fat shakes?

I figured I needed some carbs protein and fat in the morning to get me going.

Oh crap and if I put eggs in my shakes thats fat right? So I cant use oats/whey and eggs for a morning shake?

I think the answer to your question depends upon your schedule and when you lift...

IG

[crombie09]

Re: What do you think about my MRP?

I think the answer to your question depends upon your schedule and when you lift...

IG

Well Im really liking the raw eggs thing. I can cut down all mixing of fats and carbs except for my 1st mrp (I just think I function better when I have a good serving of carbs and protein in the mornings) of the day which is now like this:

6 organic eggs -raw
3/4 cup oats -before cooking
1 bananna
1/2 cup FF milk
handful of raisins
1.5 scoops of whey
1/2 cup FF organic yogurt

So the only fat in that shake are from the eggs. Maybe I should only use whites?

[mtnmedic]

Re: What do you think about my MRP?

Hey crombie have you tried "Best of the egg"? its pasteurized and better on the arteries. Safeways got it.

[a-bomb83]

Re: What do you think about my MRP?

go with just the egg whites and/or egg beaters. i use both, egg beaters and whites.