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Diet for high cholesterol information
If you have high cholesterol, it is definitely within your best interests to try to tone this level down as much as possible. High cholesterol levels have been linked to a host of problems that can have very serious consequences if left unchecked in the body.
To begin a diet for high cholesterol, one of the first things you need to do is limit your consumption of eggs and organ meats. These substances are known to contain the highest levels of cholesterol found in the world.
Chicken livers, for instance, are one product that is remarkably high in cholesterol and should be cut out if trying to monitor your cholesterol levels.
After you’ve achieved this, the next step would be to try to limit your consumptions of meats in general. Since all animals contain cholesterol, the levels of cholesterol found in various meats are quite similar, residing somewhere around 20 milligrams of cholesterol per ounce of meat.
Another step in the right direction for lowering levels of cholesterol would be to begin using skim milk. While cholesterol is not present in actual milk, the fats that come along with milk production contain levels of cholesterol. Thus, the lower the fat content of the milk you drink, the better it is for your diet for high cholesterol.
If you find it too hard to stop eating eggs altogether, you can save yourself a lot of grief by only eating the whites of the eggs, since the yellow portion contains higher cholesterol levels.
Since cholesterol is only found in products of animal origin, eating plenty of fruits and vegetables is your best bet. In addition to not contributing towards your cholesterol count, fruits and vegetables contain many nutrients that can also point your health in the right direction. Good luck with your diet!
If you have high cholesterol, it is definitely within your best interests to try to tone this level down as much as possible. High cholesterol levels have been linked to a host of problems that can have very serious consequences if left unchecked in the body.
To begin a diet for high cholesterol, one of the first things you need to do is limit your consumption of eggs and organ meats. These substances are known to contain the highest levels of cholesterol found in the world.
Chicken livers, for instance, are one product that is remarkably high in cholesterol and should be cut out if trying to monitor your cholesterol levels.
After you’ve achieved this, the next step would be to try to limit your consumptions of meats in general. Since all animals contain cholesterol, the levels of cholesterol found in various meats are quite similar, residing somewhere around 20 milligrams of cholesterol per ounce of meat.
Another step in the right direction for lowering levels of cholesterol would be to begin using skim milk. While cholesterol is not present in actual milk, the fats that come along with milk production contain levels of cholesterol. Thus, the lower the fat content of the milk you drink, the better it is for your diet for high cholesterol.
If you find it too hard to stop eating eggs altogether, you can save yourself a lot of grief by only eating the whites of the eggs, since the yellow portion contains higher cholesterol levels.
Since cholesterol is only found in products of animal origin, eating plenty of fruits and vegetables is your best bet. In addition to not contributing towards your cholesterol count, fruits and vegetables contain many nutrients that can also point your health in the right direction. Good luck with your diet!
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