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been on this for about a week and a half. going well so far, i know once i hit three weeks it will be a lot easier. hell, its not even that bad for real, just once i hit that 3 week mark, it will be almost like 2nd nature.
5:00am wake up make eggs. i'm very short on time in the morning cuz the gym opens at 5:30 and i have to be at work at 7. so eating, cardio, and drive time really puts me in a bind. so i make my eggs, toss it in the microwave so i can nuke them right when i walk in the door and grub them as fast as possible....and still manage to be 10 minute late everyday,lol.
5:30a.m. 35 minutes cardio. 30 full on, 5 minute cool down. pace is between 3 and 3.5 on an 11 or 12 incline. burns appx 400-450 cals.
6:15ish a.m.
- 3 whole eggs/ 3 egg whites. seasoned salt for flavor. no cheese.
- 1 small granola bar.
- 1 muscle milk shake in water.
appx 65g protein/ appx 30g fat/ 20-30g of carbs. don't have all the info in front of me, so its all appx.
9:00 a.m.
- 5oz turkey breast with mayo and mustard (canned turkey).
35g protein/ 15g fat
12 noon
- one 8oz chicken brest
- one small red skin potato
40g protein/ 20g carbs
3 p.m.
- same as 9:am
pwo shake 1 serving muscle milk and 50g maltodextrose, don't have any dextrose, so that will have to suffice for now. can't think of the breakdown on it right this second.
6 p.m. pretty much the same thing as noon meal.
9 or 10pm (before bed) a shake with no carbs/fat. 40g protein.
cardio is done in 2, 35 minute sessions 5 or 6 times a week. one in the morning and one pwo.
i get two cheat meals per week, usually consisting of a buffet of some sort so i can load up on carbs. pizza or asian buffets are the easy way to do this.
thats about it. been on a week and a half so far and down 7-8lbs so far. i'm in a contest on another board, so i'm really sticking to this one. i'll have pics up in a few days.
5:00am wake up make eggs. i'm very short on time in the morning cuz the gym opens at 5:30 and i have to be at work at 7. so eating, cardio, and drive time really puts me in a bind. so i make my eggs, toss it in the microwave so i can nuke them right when i walk in the door and grub them as fast as possible....and still manage to be 10 minute late everyday,lol.
5:30a.m. 35 minutes cardio. 30 full on, 5 minute cool down. pace is between 3 and 3.5 on an 11 or 12 incline. burns appx 400-450 cals.
6:15ish a.m.
- 3 whole eggs/ 3 egg whites. seasoned salt for flavor. no cheese.
- 1 small granola bar.
- 1 muscle milk shake in water.
appx 65g protein/ appx 30g fat/ 20-30g of carbs. don't have all the info in front of me, so its all appx.
9:00 a.m.
- 5oz turkey breast with mayo and mustard (canned turkey).
35g protein/ 15g fat
12 noon
- one 8oz chicken brest
- one small red skin potato
40g protein/ 20g carbs
3 p.m.
- same as 9:am
pwo shake 1 serving muscle milk and 50g maltodextrose, don't have any dextrose, so that will have to suffice for now. can't think of the breakdown on it right this second.
6 p.m. pretty much the same thing as noon meal.
9 or 10pm (before bed) a shake with no carbs/fat. 40g protein.
cardio is done in 2, 35 minute sessions 5 or 6 times a week. one in the morning and one pwo.
i get two cheat meals per week, usually consisting of a buffet of some sort so i can load up on carbs. pizza or asian buffets are the easy way to do this.
thats about it. been on a week and a half so far and down 7-8lbs so far. i'm in a contest on another board, so i'm really sticking to this one. i'll have pics up in a few days.
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