Revised diet, just look at it please.....

[crombie09]

Ok my stats are:
25 yrs old
225 lbs today
bf -10-12 ish
6'4"

Meal 1 - Muscle Milk 2 scoops and 1 scoop ON whey.
Meal 2 - 6 whole egglands best eggs/3 whole wheat toast or 1 cup oatmeal/ 1 scoop ON whey
Meal 3 - Chicken breast /black beans and brown rice mix 2 parts rice 1 part black beans equaling about 1.5 cups and 1 cup veggies (brocolli and carrots or just brocolli) 1 scoop ON whey
Meal 4- post work out 75g on whey protein/25 g dex/ 25g malto
Meal 5 - same as meal 3 or will eat sushi ( I make my own with just rice and fish I always ask the guy for half a pound but he always end up giving me like .65 lbs.
Meal 6 - same as meal 3
Meal 7- right now its 75g of ON whey but I have Micell Edge on the way, which is a night time protein with casein and will mix that with 1 scoop of ON whey.

I drink water all day and occasionally have a propel fitness water or a crystal light. No milk at all, I miss it so bad!!

Im currently running
Test cyp at 500mg EW
Deca @ 400 mg EW
and in 2 weeks will start Winstrol at 50mg ED

I lift about 5-6 days a week and do HIIT cardio on the eliptical for 20 minutes after each workout.

I also take :
Amped by Met-rx before working out -love this stuff
CEE
Glutamine
B-6
ISS multi pack
3000mg apple cider vinager pills ed
Milk thistle
Liver cleanse
extra vitamin C and E

[crombie09]

Re: Revised diet, just look at it please.....

Bump........

[pigmeat]

Re: Revised diet, just look at it please.....

eat that every day? I wish i could, but the only thing i eat on a daily basis is PB&j sandwich...everything else needs changed...hell, i have 3-4 diff flavors of protien powder so i dont od on the same flavor,lol

[crombie09]

Re: Revised diet, just look at it please.....

Ok this is what I got for nutrition facts, for some reason I couldnt find just a plain old grilled chicken breast nutrtion facts so I found some that were in the freezer and got this for them.

110 cals/20protein/2.5 fat/2 carbs/1sugar. I used to eat the frozen pre-cooked breasts but now I buy fresh chicken and grilled it myself.

Heres my totals if I eat exactly what I posted for my diet ed.

cals-3459
protein-427
fats-49
carbs-327.5
sugars-61

[a-bomb83]

Re: Revised diet, just look at it please.....

327 is kinda high on the carbs if trying to cut, imo. get em down to about 200, that is if you're trying to cut. also, do away with the sugar...you should have zero grams.

[crombie09]

Re: Revised diet, just look at it please.....

327 is kinda high on the carbs if trying to cut, imo. get em down to about 200, that is if you're trying to cut. also, do away with the sugar...you should have zero grams.

Well all the carbs are mosty from brown rice. I can drop some if needed. Most of the sugar is from my post workout shake and other sources like the bread I eat after 2 slices has 7 grams of sugar, my protein has 1 gram sugar per serving and chicken even has 1 gram of sugar per serving.

[a-bomb83]

Re: Revised diet, just look at it please.....

i find the sugar in chicken to be fairly insignifcant, i don't even count it. sweet chicken, huh? lol.

cut the rice back some. if you're eating one cup, cut it back to half. if you MUST get sugar, make sure like you said, its in your PWO shake.

[crombie09]

Re: Revised diet, just look at it please.....

i find the sugar in chicken to be fairly insignifcant, i don't even count it. sweet chicken, huh? lol.

cut the rice back some. if you're eating one cup, cut it back to half. if you MUST get sugar, make sure like you said, its in your PWO shake.

Yeah I counted all my sugars. Even the brocolli has 4 grams when I eat 2 servings of it ED. My whole wheat bread had 7g sugar in 2 slices, its the Heart Healthy Sara Lee 100% whole wheat bakery style bread.

[crombie09]

Re: Revised diet, just look at it please.....

Ok I forgot to add up my eggs last night, I was tired. I also dropped my sugars from the chicken, rice and beans and protein since they were all 1g or less per serving.

New totals are

Cals- 3879
Pro- 463
Fat- 73
Carbs-327.5
Sugars- 38 (25 of them are from post workout shake/6 from the Muscle Milk and the remaining 7g of sugar are from my whole wheat bread.

[badasz32]

Re: Revised diet, just look at it please.....

it looks good but repetative.... u can throw in meals like turkey on whole wheat, a chicken and wheat pasta. tolipia, lean beef, some red meat. unless ur dieting for a show i would add some variety or its harder to stick with. what about cheat meal?

[crombie09]

Re: Revised diet, just look at it please.....

it looks good but repetative.... u can throw in meals like turkey on whole wheat, a chicken and wheat pasta. tolipia, lean beef, some red meat. unless ur dieting for a show i would add some variety or its harder to stick with. what about cheat meal?

Yeah this is just a basic example diet. I dont mind eating the same thing over and over. Im in the mind set right now of eating for my health not for taste, well I try to make stuff taste good by adding seasoning but you get my point. Some days I'll go out for lunch and instead of chicken rice and veggies for example I'll get a salad with oil and vinager, a baked potato, a steak and some veggies. I have a cheat meal (yes just one) on Saturdays and depending on how I feel I might eat something thats not so healthy on Sunday. I promised the girl Im seeing that I would have some pizza with her sometime this weekend.

[SMILEY FACE]

Re: Revised diet, just look at it please.....

am cardio 45 mns at 530 or whatever is convinient for u

meal 1, 7am: 2 packet of flavored oatmeal
5 serving of eggs beaters (white)
protein shake (with high protein and low carbs and calories)


meal 2: 10:30am: banana
protein shake^
smoothies


meal 3: 12pm 10 oz of chicken
brown rice or baked potatoes
salad


meal 4: 3:30 32 oz of gatorade
1 bannana
protein shake
and ur multi vit and amped and so foth

6 pm: train and cardio 30 mns


meal 5: 8 pm same as meal 3


meal 6: tuna wt water, salad and steamed broccoli

now this is what u need to follow: no salt, sodium or daity products coz it makes u hold water.... i know rice and chicken wt out salt and pepper taste like shit but deal wt it.....
i usually alternate every week, one week i eat chicken 2nd week beef and 3rfd week fish and back to chicken...cant eat same meat everyday.


drink a lot of water, give it a good 5 weeks and u will drop weights and cut ur deca back to 300mg

[T-Man007]

Re: Revised diet, just look at it please.....

^ I like it!