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Question: What kind of vitamins do you need to take on a daily basis? How much of these vitamins should you take?
Answer:
While all human bodies require the same types of vitamins, the amount of which you need to sustain perfect health varies according to who you are. Men, women, and children all have different levels they must achieve to meet their daily vitamin guidelines.
Here are some of the vitamins crucial to your every day health:
Vitamin D is a unique vitamin that your body requires. However, that does not mean you need to get this vitamin from a supplement. The most abundant source of Vitamin D is all around you; this vitamin is produced when your skin is exposed to sunlight. This vitamin is essential to your calcium metabolism rate, and you should always get some sunlight in moderation.
A lack of sunlight can result in restlessness, weak feelings in your body, and worse, such as rickets.
Vitamin A is another essential vitamin. Fat-soluble, this delicate substance is destroyed upon exposure to heat, light, or air. This vitamin helps to maintain your vision, and it also helps your immune system’s functioning. A lack of Vitamin A can result in night blindness and dry and rough skin.
Vitamin C is an important vitamin when it comes to helping your body heal wounds and build new tissues. A lack of Vitamin C can result in scurvy, joint pains, irritability, and shortness of breath, amongst other symptoms.
The Vitamin B-Complex consists of vitamins B1, B2, niacin, B6, B12, folic acid, pantothenic acid, and biotin. These vitamins help to facilitate metabolic processes. For daily vitamin requirements to met, you must consume the following amounts of these vitamins:
Vitamin A- 5000IU for the adult male, 4000IU for the adult female.
Vitamin C- 60mg for the adult male, 60mg for the adult female, 70mg for pregnant women
Vitamin D-200IU for the adult male, 200IU for the adult female, 400IU for pregnant women, children, and adolescents
Vitamin B-Complex:
B1-1.5mg for the adult male, 1.1mg for the adult female
B2-1.7mg for the adult male, 1.3mg for the adult female, 1.6mg for pregnant women
Niacin-19mg for the adult male, 15mg for the adult female, 17mg for pregnant women
B6-2mg for the adult male, 1.6mg for the adult female, 2.2mg for pregnant women
B12-2mcg for the adult male, 3mcg for the adult female, 2.2mcg for pregnant women
Folic acid-200mcg for the adult male, 180mcg for the adult female
Pantothenic acid-estimated between 4mg to 7mg
Biotin-estimated between 30mcg to 100mcg
Answer:
While all human bodies require the same types of vitamins, the amount of which you need to sustain perfect health varies according to who you are. Men, women, and children all have different levels they must achieve to meet their daily vitamin guidelines.
Here are some of the vitamins crucial to your every day health:
Vitamin D is a unique vitamin that your body requires. However, that does not mean you need to get this vitamin from a supplement. The most abundant source of Vitamin D is all around you; this vitamin is produced when your skin is exposed to sunlight. This vitamin is essential to your calcium metabolism rate, and you should always get some sunlight in moderation.
A lack of sunlight can result in restlessness, weak feelings in your body, and worse, such as rickets.
Vitamin A is another essential vitamin. Fat-soluble, this delicate substance is destroyed upon exposure to heat, light, or air. This vitamin helps to maintain your vision, and it also helps your immune system’s functioning. A lack of Vitamin A can result in night blindness and dry and rough skin.
Vitamin C is an important vitamin when it comes to helping your body heal wounds and build new tissues. A lack of Vitamin C can result in scurvy, joint pains, irritability, and shortness of breath, amongst other symptoms.
The Vitamin B-Complex consists of vitamins B1, B2, niacin, B6, B12, folic acid, pantothenic acid, and biotin. These vitamins help to facilitate metabolic processes. For daily vitamin requirements to met, you must consume the following amounts of these vitamins:
Vitamin A- 5000IU for the adult male, 4000IU for the adult female.
Vitamin C- 60mg for the adult male, 60mg for the adult female, 70mg for pregnant women
Vitamin D-200IU for the adult male, 200IU for the adult female, 400IU for pregnant women, children, and adolescents
Vitamin B-Complex:
B1-1.5mg for the adult male, 1.1mg for the adult female
B2-1.7mg for the adult male, 1.3mg for the adult female, 1.6mg for pregnant women
Niacin-19mg for the adult male, 15mg for the adult female, 17mg for pregnant women
B6-2mg for the adult male, 1.6mg for the adult female, 2.2mg for pregnant women
B12-2mcg for the adult male, 3mcg for the adult female, 2.2mcg for pregnant women
Folic acid-200mcg for the adult male, 180mcg for the adult female
Pantothenic acid-estimated between 4mg to 7mg
Biotin-estimated between 30mcg to 100mcg