Top supplements in your book?

[crombie09]

Ok please reply only if you have used these supps and have had good results from them. Im so tired of going from page to page and one person thinks this supp is the best and one thinks the same supp is a waste of money. Just reply with your top pick with name and maker of each supplement. Please reply to any of these supplements and share your experiences.

Protien-
Creatine-
MRP-
Multi-V-
Any other supplements you want to add or that you think need mentioning.............

[Iron_Gook]

Re: Top supplements in your book?

CEE
Ephedrine HCL
Caffeine
Flaxseed Oil/EFAs
Liver tabs
BCAAs
Taurine
R-ALA
ALCAR

IG

[mtnmedic]

Re: Top supplements in your book?

Protein = Optimum whey
Multi Vit = Green Source by Vitamin World
these are my staple.

[Fit2bLarge]

Re: Top supplements in your book?

Multi
EFA's

[a-bomb83]

Re: Top supplements in your book?

FOOD!

[lxorl]

Re: Top supplements in your book?

protine... just use the generic and add dextros..

creatine is about the only other one that i feel is worth while...

then there are the obvious... vitamins

[supasaiyan99]

Re: Top supplements in your book?

Whey protein, Multi-vitamins, 1-AD, Creatine Monohydrate (I didn't see jack with CEE), NOS, Glutamine, good fat burner!

[jazzjackrabbit]

Re: Top supplements in your book?

proteine and vitamins that's all I need

[Gooseneck]

Re: Top supplements in your book?

Test.

[crombie09]

Re: Top supplements in your book?

Test.

Ha. On that.

[mick-G]

Re: Top supplements in your book?

NAC for cell recovery, and saw palmetto for prostate health, red yeast rice to help in lowering and keep cholesterol stable, apple cider vinegar for thinning the blood, and also helps in lowering cholesterol, echinacea as an immune booster. I always get Vit-C by itself on top of the vit-c thats in the multi-vit. Of course as mentioned above EFA'S-I use Natures Bounty brand as it is really cheap, creatine mono (I don't like the HCL), protein, and i use Met-Rx AMPED during workouts.

[badasz32]

Re: Top supplements in your book?

^mick is old lol.
multi- gnc mega man
whey protien- optimum nutrition
creatine- cell tech or no-expolde when im not making my own.
milk thistle
test,tren,eq, winny

[Stackt]

Re: Top supplements in your book?

NAC for cell recovery, and saw palmetto for prostate health, red yeast rice to help in lowering and keep cholesterol stable, apple cider vinegar for thinning the blood, and also helps in lowering cholesterol, echinacea as an immune booster. I always get Vit-C by itself on top of the vit-c thats in the multi-vit. Of course as mentioned above EFA'S-I use Natures Bounty brand as it is really cheap, creatine mono (I don't like the HCL), protein, and i use Met-Rx AMPED during workouts.

NAC is good for liver protection ! I am too using R-ALA but am going to switch over to KR-ALA cause the potassium bound ALA is stable and will not polymerize when exposed to moisture/temperature .
Whey Protein
fish oil
Celadrin w/glucosomine for joints
Animal Pak for multi vita

[Iron_Gook]

Re: Top supplements in your book?

FOOD!

Agreed... large amounts of "GROCERIES"!!!

IG

[Iron_Gook]

Re: Top supplements in your book?

NAC is good for liver protection ! I am too using R-ALA but am going to switch over to KR-ALA cause the potassium bound ALA is stable and will not polymerize when exposed to moisture/temperature .
Whey Protein
fish oil
Celadrin w/glucosomine for joints
Animal Pak for multi vita

KR-ALA is some expensive she-it... do you think it's worth it? Can you tell a difference and who are you getting it from?

IG