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Right now I usually drink 8-10 egg whites pastuerized with 1 tbs of pb and 200mgs of fish oil
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"Workout each rep till I drop the uglyiest , meanest face" -
Re: What do you snack/shakes on before bed ?
just a shake with some evoo in it...i like to keep it simple.- TestifyHey, I never saw a skinny bodybuilder before - eat away!
- 02THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
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Re: What do you snack/shakes on before bed ?
I just eat peanut butter!NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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Re: What do you snack/shakes on before bed ?
1/2 cup f/f cottage cheese
40-50 whey protein
1 tbsp Udo's Choice Oil
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Re: What do you snack/shakes on before bed ?
i like 40-50 g whey protien with 2 cups water and a heaping soup spoonful of natty peanut butter
yumso fresh and so clean clean
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Re: What do you snack/shakes on before bed ?
I LIKE PEANUT BUTTER
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: What do you snack/shakes on before bed ?
cytogainer right before bed“Don't worry about life, you're not going to survive it anyway.”
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Re: What do you snack/shakes on before bed ?
40g protien shake and peanut butter sandwhich on whole wheat.Badasz1@Hushmail.comComment
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