Red meat everyday?

[crombie09]

Plain and simple. Can I eat red meat everyday so long as its a low fat cut?

[Slightly Enhanced]

Re: Red meat everyday?

depends on the rest of your diet. If you follow the south beach diet plan then I would say yes.

[mick-G]

Re: Red meat everyday?

Actually red meat has been linked to colon cancer. I was doing research on it. I will not be eating it anymore other than chicken, ocean fish etc. If i were to eat it, i would only get certified organic, from cows raised on free range farms. Of course i don't see a big harm in eating it off and on like i mentioned, but everyday?? There is a big difference between shooting aas and ingesting it. This is just my thoughts and in what i am doing.

[crombie09]

Re: Red meat everyday?

Actually red meat has been linked to colon cancer. I was doing research on it. I will not be eating it anymore other than chicken, ocean fish etc. If i were to eat it, i would only get certified organic, from cows raised on free range farms. Of course i don't see a big harm in eating it off and on like i mentioned, but everyday?? There is a big difference between shooting aas and ingesting it. This is just my thoughts and in what i am doing.

Sheeessh I just walked in from the gym and Im kinda confused. Do you mean you're not going to eat red meat anymore than chicken and fish or anymore period?

I just thought red meat had a lot of good stuff in it and it would be good while Im trying to lean bulk.

[McKenzie]

Re: Red meat everyday?

I'm not a fan of red meat (especially hamburger).... I prefer white.

I read an article about the same thing Mick....it stated a study found that high consumption of red meat, which was defined as I believe three or more ounces daily for men and two or more ounces daily for women, led to an increased risk for colon and rectal cancers.

[Iron_Gook]

Re: Red meat everyday?

I eat red meat very infrequently. Most of my protein comes from chicken, tuna, salmon and eggs - plus whey protein shakes. I've reduced my red meat consumption as well - although - on occasion I will enjoy a steak.

IG

[crombie09]

Re: Red meat everyday?

Just to clarify by red meat I mean steaks. Either filet or sirloin.

[Lily]

Re: Red meat everyday?

hmmmm as far as i know, we're made to eat red meat!!!!

give me steak!

[crombie09]

Re: Red meat everyday?

hmmmm as far as i know, we're made to eat red meat!!!!

give me steak!

Filet de tube coming up.

[mick-G]

Re: Red meat everyday?

Mck is right as well. Im not saying i wouldn't eat it ever, and it doesn't matter what cut of meat it is red meat is red meat period. I doubt i would never eat it again, but i will only eat it once in a great while, and only certified organic. I personally would not consume it every day for sure. Im basically only going to eat natural farm raised chicken, ocean fish, and eggs as a source of whole food protein. Of course i will eat soy product and other legumes.

[Slightly Enhanced]

Re: Red meat everyday?

I have to go back and see what the south beach doctor says........

[mtnmedic]

Re: Red meat everyday?

Atta girl Lily,....I gotta have my grilled kabobs, carne asada, New Yorks etc. probally three or for times a month though if that,..mostly I grill salmon, steelhead, trout, grouse, pheasant, chukkar, wild turkey, duck, chicken or venison (elk or blacktail), buffalo is comming back here also. All kinds of protein rich goodies besides bovine. Wild game, whether fish, poultry, or venison really rocks especially when cooked outside with a coupla' cold ones over a wood fire. Hello summertime....

[a-bomb83]

Re: Red meat everyday?

i could/would eat new york strips every day. wethor or not its healthy, not sure.

[jazzjackrabbit]

Re: Red meat everyday?

I nearly eat red meat every day. It's not healthy but it taste so good. It's also a good muscle builder.

[mtnmedic]

Re: Red meat everyday?

Lmaobt ! back when I was younger my dad managed two Sizzler steak houses in texas, I was eating Porterhouses and Black Forrest cake for breakfast before school, I can remember the fridge just packed with every damn cut of steak , frozen deserts and big ol' #10 cans of chocolate pudding,...oh yeah, and texas f#cking toast !