Doe over cooked red meat lose nutrients?

[crombie09]

As most of you know, I work in a restaurant. The kitchen manager and I are pretty cool with eachother. He likes to drink, I like to eat, get it? He gives me an over cooked steak quite often and I was wondering if I still get all the protien even if its over cooked? For the record, I like my steaks rare-med rare, but a filet even med well tastes great.

[Slightly Enhanced]

Re: Doe over cooked red meat lose nutrients?

From what I have read in the past, micronutrients can change based on how they are cooked, but I have never heard of macronutrients changing

[Stackt]

Re: Doe over cooked red meat lose nutrients?

probably not ,good question though .I like eating mine rare-med too get more flavor instead of dry

[LilFella]

Re: Doe over cooked red meat lose nutrients?

I have heard this as well, I remember something about browning your food takes away nutrients. Bump, im curious too.

[a-bomb83]

Re: Doe over cooked red meat lose nutrients?

i wouldn't worry about it...hell, its free!