Tweet
Quercitin is a naturally occurring flavonoid that can be found in food sources such as fruits and vegetables. It is most commonly found in apples, onions, cherries, certain citrus fruits, leafy vegetables, broccoli, raspberries, black tea, green tea, red wine and red grapes.
Quercitin may very well be the component in apples that is responsible for the much reputed health benefits of the shiny red fruit.
Quercitin is beneficial in many bronchial related conditions such as allergies and asthma. Quercitin works to reduce inflammation and is also considered to be a natural antihistamine and decongestant.
For individuals who live in high pollen count areas, quercitin is extremely advantageous as it limits allergic reactions due to pollen. It also works as an antioxidant, rooting out free radicals within the body that can lead to the development of cancer. Quercitin has also proven to be very beneficial in preventing cataracts due to its ability to inhibit surges of sugar that cause cataracts. Other benefits of Quercitin include reducing the risk of certain types of cancer and heart attacks.
When combined with other vitamins, quercitin provides even further benefits, such as preventing further episodes of gout. Some studies also indicate that quercitin may be beneficial in preventing prostate cancer.
Possible side effects related to the taking supplements containing this flavonoid include headaches and a tingling sensation. Under certain circumstances the benefit of quercitin as an antioxidant can actually shift and it can become a pro-oxidant.
Individuals who take anti-coagulants should be cautious about taking supplemental forms of quercitin as to the interaction of the two may result in excessive thinning of the blood. Due to the fact that quercitin is water-soluble, excess amounts will generally be excreted through the urine.
The best way to obtain any vitamin supplement is always through natural food sources, however since this is not possible for some individuals, consumers should be aware of what to look for in vitamin supplements.
Quercitin supplements are available in a tablet or capsule forms for those individuals who either need additional dosages or who for whatever reason, or unable to partake of the natural food sources containing quercitin.
Quercitin may very well be the component in apples that is responsible for the much reputed health benefits of the shiny red fruit.
Quercitin is beneficial in many bronchial related conditions such as allergies and asthma. Quercitin works to reduce inflammation and is also considered to be a natural antihistamine and decongestant.
For individuals who live in high pollen count areas, quercitin is extremely advantageous as it limits allergic reactions due to pollen. It also works as an antioxidant, rooting out free radicals within the body that can lead to the development of cancer. Quercitin has also proven to be very beneficial in preventing cataracts due to its ability to inhibit surges of sugar that cause cataracts. Other benefits of Quercitin include reducing the risk of certain types of cancer and heart attacks.
When combined with other vitamins, quercitin provides even further benefits, such as preventing further episodes of gout. Some studies also indicate that quercitin may be beneficial in preventing prostate cancer.
Possible side effects related to the taking supplements containing this flavonoid include headaches and a tingling sensation. Under certain circumstances the benefit of quercitin as an antioxidant can actually shift and it can become a pro-oxidant.
Individuals who take anti-coagulants should be cautious about taking supplemental forms of quercitin as to the interaction of the two may result in excessive thinning of the blood. Due to the fact that quercitin is water-soluble, excess amounts will generally be excreted through the urine.
The best way to obtain any vitamin supplement is always through natural food sources, however since this is not possible for some individuals, consumers should be aware of what to look for in vitamin supplements.
Quercitin supplements are available in a tablet or capsule forms for those individuals who either need additional dosages or who for whatever reason, or unable to partake of the natural food sources containing quercitin.