keto diet?

[EQLgearstud]

what is it? could you please send me links to some info on it? Thanx~

[orto]

There are many many sites about keto diet (s). This was first I've read.

http://www.cythrawl.org/ketosis/

[rado]

good link.

[CubanJuice]

Good link but they forgot to mention how caffeine can hinder the diet.... Caffeine causes insulin levels to spike (same effect a high carb diet has) thus making it more difficult for you to lose the weight and stay in a ketosis state.