Appetite question

[BigDawg]

Any tips on how to perkup appetite? I started current cycle mid march and appetite was up to par, was consuming plenty of protein, low to moderate carbs, low to moderate fats. I started running prop/eq and var. The last week or two i am having mad hella time choking down my meals. I've varied it so i am varying chicken, steak, eggs and tuna for protein and it is a beeyotch. Spacing meals about 2 1/2 hours apart. Looks sorta like this:

Meal 1 6AM Protein drink, oatmeal

Meal 2 8:3o chicken or steak with 1/2 cup brn rice and veggie

Meal 3 12PM Protein drink

Meal 4 2:30 Chicken or steak, 1/2 cup brn rice veggies

Meal 5 5Pm chicken or tuna veggies

Meal 6 8PM protein drink

I figured running EQ as in the past would keep me eating but since switching to test E from prop the appetite has taken an ose dive.
Any ideas?

[Fit2bLarge]

Re: Appetite question

B12

[a-bomb83]

Re: Appetite question

i think if you ate protein/fat meals as opposed to protein/carb meals, you will be much hungrier i guarentee that. eat carbs for breakfast(first meal) and your pwo meal, and be sure to get some carbs immedietly pwo. your other 3-4 meals should be protein/fat meals. carbs make you full, fat does not.

[crombie09]

Re: Appetite question

B12 or EQ

[BigDawg]

Re: Appetite question

Already running the EQ so i'll try the protein/fat thing and maybe some B12.

[crombie09]

Re: Appetite question

Already running the EQ so i'll try the protein/fat thing and maybe some B12.

Woops sorry I speed read your thread and didnt see that.

[a-bomb83]

Re: Appetite question

eq (even at 800mg/week) didn't do too much in terms of appetite like everyone says.

[Phreak]

Re: Appetite question

why does every post degenerate into more drug usage????

sheesh...

you need to create a need for calories. start doing cardio. if you are already doing it then do more.

cut carbs as abomb suggested.

avoid saturated fats all together. they will keep you full.

if you pick up cardio and adjust your diet, and you still don't have an appetite despite the drugs you are using, your body is trying to tell you something.

[BIGMOFO]

Re: Appetite question

change up your day and take a multi vitamin if you not already!

[mick-G]

Re: Appetite question

Do 1000mcg of B-12 on your workout days. It will improve your appetite.

[BigDawg]

Re: Appetite question

I am ashamed to say i am NOT using a multi-vitamin, i will start em back up. I have been doing "rounds" three times a week getting ready for big karate tournament in july, maybe try some stationary bike too. I am intrigued by the B12 too, might pick some up.

[mick-G]

Re: Appetite question

Iam talking about the b-12 injectable, not the vitamin tabs, btw.