Using Cellmass along with post workout shake?

[crombie09]

Ok so I usually drink my post workout shake (50g malto/ 50g dex/ 50g protien) as soon as I get home from the gym. I purchased some cell mass and the directions are here:

Recommended use on training days:
Serving 1: As a dietary supplement, mix 1 scoop with 4-6oz of cold water or any beverage of your choose immediately following your workout (on an empty stomach). Serving 2: as a dietary supplement, mix 1 scoop with 4-6oz of cold water or any beverage of your choice, 6-8 hours before or after your post-workout serving (on an empty stomach).

So should I drink my post workout shake right after the Cellmass or wait 30 minutes or?

[Merc]

Re: Using Cellmass along with post workout shake?

I would wait 30 minutes. This is because the glutimine that is in the cell mass is also naturally found in protein, and if you take the cell mass with your protein some of your receptor sites will already be filled. 30 minutes later though you will be able to absorb more glutimine and it will be more effective... Just my 2 cents