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Ok I just recieved my order of dex and malto. Now some guys are saying they take 50g of each per serving with thier protien. So does that mean you put about a half of a cup of each??!! Seems like a lot!!
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Re: Malto and Dextrose Question
I dont want to steer you wrong here bro but it has been my understanding that you actually want to consume the dex 10 mins prior to your PWO protein shake followed by your PWO meal 60 mins after that. but as far as the dex and malto goes 75G should be plenty -
Re: Malto and Dextrose Question
I take a PWO shake containing 80 grams of a dextrose (40 grams)/maltodextrin (40 grams) and 40 gram whey protein immediately after a workout. Always used a 2/1 ratio of carb to protein and have done well with it.
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