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I'm doing the following:
A.M. Cardio 45 min / 5 days wk
P.M. Lifting 30-45 min / 5 day split
Trying to figure out what Ratio's I should use to lose some bodyfat.
40/40/20 , 50/30/20 , or 60/30/10...etc...what do you think
5'11
215
17%
looking to drop down to around 195. Thanks...shiner
Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
i'm not sure about macro breakdowns, thats too much for me,lol.
pretty much, if you're wanting to lose 20lbs, you'll want to eat protein/fat meals, and only carbs consumed are PWO. don't worry about energy levels, the fat you eat every meal will suffice interms of a source of energy. meal 1 egg white and whole eggs. and small shake in water. that will give you the protein/fat you need. meal 2 could be 10oz of canned chicken or tuna using regular mayo/miracle whip. thats another protein/fat meal. for lunch (meal3) 10-12oz chicken breast and a handful of peanuts. meal 4 repeat meal 2. meal 5 a lean steak of some sort, 10-12oz. last meal of the night around 9ish (depending on your schedule) a protein shake with about 40-60g of protein in water will work. then have 1 or 2 consecutive days of carb loading, about 300-400g. then back down when the diet starts again. i do this mon-fri, then carb load saturday and sunday. hope that helps.
Hey, I never saw a skinny bodybuilder before - eat away!
- Testify
THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
i usually aim for 50/30/20 when cutting, and i do about the same cardio as you're doing i do a 3 day split and cardio every am for 30 min, and pm cardio whenever i'm not lifting for 30 min.
Sounds good fellas. Thanks...much appreciated...Shiner
Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
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