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I just recently started taking some and was wondering if there was a best time to take this? I usually have a shake in the mourning and after my wourkouts and before bed.....is there a time that would be better to take it at? or a time not to take it like before bed?? thanks
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Re: FlaxSeed Oil?
I take about 5 tblspn a day...for my shoulder, so i take a little in each shake..just take it when you can, but if you take a large quantity at once you will get the runs, lol!SUPERMOD@ LORDSOFIRON.COM (invite only)
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Re: FlaxSeed Oil?
You can take it throughout the day. I would advise against taking it immediately after your workout - in your postworkout shake - as you don't want to hinder that sharp insulin surge you want postworkout. Otherwise - you should be fine. Just start with 1-2 tablespoons per day and work your way up. Like Pig mentioned... to much and you will get the runs...
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Re: FlaxSeed Oil?
what they said and just make sure not to take it without food, you'll burp up hay bails for hours.Comment
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Re: FlaxSeed Oil?
what is the purpose of this stuff?Comment
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Re: FlaxSeed Oil?
^ it has its health benefits..but i use it for the extra calories 150cals per tablespoon(candidates@google:ron paul )Comment
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Re: FlaxSeed Oil?
good stuff i use alsoIf bigger is better then im better than ever !Comment
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Re: FlaxSeed Oil?
i like it on my tunaso fresh and so clean clean
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Re: FlaxSeed Oil?
never heard of that nish? any good?If bigger is better then im better than ever !Comment
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Re: FlaxSeed Oil?
Udo's Choice Oil is far better in tuna... IMHO... Flax is best with a shake - preferably vanilla - makes the shake taste a little like butterscotch to me...Originally posted by space mountain
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Re: FlaxSeed Oil?
i just pour it into a spoon and take it then wash it down with some skim milk.Comment
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Re: FlaxSeed Oil?
AgreedOriginally posted by Iron_Gook
I take about 4-6 TBS a day of Udo's Choice oil
Tried taking it raw but I nearly threw up
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