% of Kcals?

[XxDAHULKxX]

I'm gonna start a cutting diet. I'm holding way too much fat as of now. Since my wedding is in may, i wanna shred some lbs. My question is what % of your total cals do you get from your macronutrients? Carb%?, Fat%, Protein%?

I know I will be getting 1g of protein per body lb. My stats are:

5'6
180lbs
Lift 5x per week
Cardio 4 - 5x 35min sessions

I was planning my caloric intake on 2000cals. What do you all think? Thanx

[XxDAHULKxX]

Re: % of Kcals?

Ok, this is what I came up with. Let me know if I'm on the correct path:

190g protein
137g carbs
60g fat

This is how my meals look like:

4 EGG WHITES
2 SLICES TURKEY HAM (EXTRA LEAN; 98-99% FAT FREE)
1 SLICE OF 100% WHOLE WHEAT BREAD
1 CUP GREEN TEA / WATER
MULTI-VITAMIN/MINERAL


1oz RAW ALMONDS (ABOUT 23 KERNELS)
1 SCOOP WHEY PROTEIN SHAKE

4oz CHICKEN BREAST COOKED IN OLIVE OIL
1 CUP VEGETABLES
WATER




1 SCOOP WHEY PROTEIN W/2 TABLE SPOONS OF FLAXSEED
1 SMALL APPLE

1 CAN TUNA HEATED W/1 TBSP OLIVE OIL
½ CUP BROWN RICE
VEGGIE SALAD W/SMALL AMOUNT OF FAT FREE DRESSING
WATER
PROTEIN POST WORKOUT DRINK

AMINO ACIDS