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Is there such thing as too much carbs while curently on a cycle?? I love to eat pasta's and my rice's.....is this a bad thing? I want to add as much mass as possible, and i know all about the protein part....so should i stay away from carbs? or are they good for me when trying to add mass?
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Re: Too much carbs??
if u want to add mass carb it up ! i try and eat eat 2 g per lein body weight is what i try to do.i weigh around 208 now so ieat really like 600 a day!If bigger is better then im better than ever ! -
Re: Too much carbs??
Too much of anythign can be a bad thing. But, if you want to add mass you need carbs. Period. The difference is good and bad carbs. This is determined by their glycemic index. The rate at which they convert to glucose. Carbs that covert quickly (rice, pasta, white potatoes, white breads, sugar, melons, pineapple) will give you unstable glucose levels. Carbs that convert slowly (basmati rice, brown rice, whole wheat pasta, sweet potatoes, whole wheat bread, cherries, apples, nectarines, peaches) give you stable levels of glucose. It's always better to have blood levels of glucose stable so you aren't going through really high insulin spikes to counter it.
Eat carbs throughout the day and eat carbs that are low glycemic, excpet post workout. This is the time your muscles need glycogen and they need it quickly. It is at this time that it's safe, and recommended, to eat high glycemic index carbs to get glycogen levels in your muscles back up. Also, poteins (amino acids) are carried to the muscles by glucose, so, it's another reason to have quick converting carbs with your post workout shake. If the protein digest quickly and there is no glucose to transport it to the muscles, then you lose the benefit.I used to have superhuman powers....until my therapist took them away.
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Re: Too much carbs??
BUMP for T-MAN!!!NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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