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A root plant related to the turmeric and marjoram families, Ginger Root has been used around the world for thousands of years for both medicinal purposes and as an aromatic spice. The plant is native to Southeast Asia, however due to the many benefits of Ginger Root, today it is cultivated around the world in many diverse locations. Jamaica is one of the leading cultivators of the popular plant.
Ginger Root has been used in Chinese medicine for thousands of years and is known to be greatly beneficial in reducing nausea and upset stomachs. It was used in Greek culture for making breads, the forerunner of the delicious gingerbread we enjoy today. The main ingredients found in Ginger Root help to neutralize stomach acids and stimulate the appetite. Ginger has been widely used to reduce nausea related to postoperative surgery, motion sickness and morning sickness. Ginger is also thought to be beneficial in reducing dizziness and flatulence. Studies have also shown that Ginger Root helps to reduce inflammation and provide relief from chronic pain. As a pain reliever, Ginger Root provides welcome relief to individuals suffering from rheumatoid and osteoarthritis. Other benefits of Ginger Root include use as a natural antihistamine as well as treating cold and allergy symptoms related to constricted bronchial tubes and congestion.
There are no known adverse side effects related to the use of Ginger Root, however pregnant women should limit extensive use of ginger as should any individual about to undergo surgery or who is at risk for free bleeding. This is due to the fact that ginger reduces adhesiveness in blood platelets and therefore may contribute to a risk of bleeding. Caution should also be used when combining ginger root with other anti-coagulants.
Ginger is available in a variety of forms includes, fresh Ginger Root, pill, powder, tea, crystallized ginger, ginger oil and capsules as well as delicious drinks such as ginger ale. The two most active ingredients in ginger root are shogaols and gingerols. Products purchased for the medicinal benefits of Ginger Root should contain these two ingredients in the active ingredients list.
Ginger Root has been used in Chinese medicine for thousands of years and is known to be greatly beneficial in reducing nausea and upset stomachs. It was used in Greek culture for making breads, the forerunner of the delicious gingerbread we enjoy today. The main ingredients found in Ginger Root help to neutralize stomach acids and stimulate the appetite. Ginger has been widely used to reduce nausea related to postoperative surgery, motion sickness and morning sickness. Ginger is also thought to be beneficial in reducing dizziness and flatulence. Studies have also shown that Ginger Root helps to reduce inflammation and provide relief from chronic pain. As a pain reliever, Ginger Root provides welcome relief to individuals suffering from rheumatoid and osteoarthritis. Other benefits of Ginger Root include use as a natural antihistamine as well as treating cold and allergy symptoms related to constricted bronchial tubes and congestion.
There are no known adverse side effects related to the use of Ginger Root, however pregnant women should limit extensive use of ginger as should any individual about to undergo surgery or who is at risk for free bleeding. This is due to the fact that ginger reduces adhesiveness in blood platelets and therefore may contribute to a risk of bleeding. Caution should also be used when combining ginger root with other anti-coagulants.
Ginger is available in a variety of forms includes, fresh Ginger Root, pill, powder, tea, crystallized ginger, ginger oil and capsules as well as delicious drinks such as ginger ale. The two most active ingredients in ginger root are shogaols and gingerols. Products purchased for the medicinal benefits of Ginger Root should contain these two ingredients in the active ingredients list.