Dairy...

[bukie]

Today I decided to quit all dairy from my diet. It will be a great challenge doing this, because I simply love all dairy, and my milk with coffee in the morning is almost sacred.

But since I want to get lean...

So why exactly dairy is bad for a lean physique? I did a search on Google and I found conflicting stuff.

Well, when I was younger we used to go only to homeopathic doctors, and they were also against dairy.

Even reading this article, I decided to quit it: http://www.bodybuilding.com/fun/alissa34.htm

This was my first day off it... ugh, it's hard!

[supasaiyan99]

Re: Dairy...

hmmm...not sure. I've heard to stay away from dairy as well! I just drink low-fat yogurt smoothies with my protein shakes to equalize the nasty taste! Good luck with your new diet!

[McKenzie]

Re: Dairy...

I'm not a big fan of dairy...but when I on cycle or cutting its usually skim milk usually 3-4 x a week if that, also maybe low-fat yogurt.

It would be/is easy as pie for me to stop dairy...its the sugar I have a hard time quitting

[mick-G]

Re: Dairy...

You don't have to quit dairy to stay lean Bukie, lol! Just eat the skim or low fat product. Especially for a woman the calcium is good and alittle fat is essential for women.

[bowbow]

Re: Dairy...

I eat dairy all the time, Love cheese, yogurt, cottage cheese, milk. I usually have some sort of dairy product with every meal.

[Iron_Gook]

Re: Dairy...

If you use a non-fat dairy source you should be fine - of course in moderation. I love non-fat cottage cheese.

IG

[Slightly Enhanced]

Re: Dairy...

You don't have to quit dairy to stay lean Bukie, lol! Just eat the skim or low fat product. Especially for a woman the calcium is good and alittle fat is essential for women.

those are my thoughts

[Lily]

Re: Dairy...

Today I decided to quit all dairy from my diet. It will be a great challenge doing this, because I simply love all dairy, and my milk with coffee in the morning is almost sacred.

But since I want to get lean...

So why exactly dairy is bad for a lean physique? I did a search on Google and I found conflicting stuff.

Well, when I was younger we used to go only to homeopathic doctors, and they were also against dairy.

Even reading this article, I decided to quit it: http://www.bodybuilding.com/fun/alissa34.htm

This was my first day off it... ugh, it's hard!

that article made you quit why???it listed the benefits...maybe I'm reading the wrong article?