look at this diet please

[ByRoN]

i need to replace walnuts is there anything i can?

Meal # 1 (6:00 AM) 1/2 cup of rolled oats (not quick oats; the old fashioned type; you may sweeten with stevia, splenda, cinnamon, or ginger, no raisins) 5 walnuts
6 egg whites or hardboiled

2 scoops of Pro Complex mixed with ice water (make it with very little water so that it is easy to get down -- 4-8 ounces)


Meal # 2 (8:45 AM) 5 frozen or Fresh Strawberries
2 scoops of Pro Complex
1 Banana

Meal # 3 (11:30 AM) 10 ounces of canned or grilled chicken breast
1/2 cup brown rice
8 oz. broccoli

Meal # 4 (2:00 PM) 2 scoops Pro-Complex, 1 banana, 1cup strawberries

Meal # 5 (5:30 PM) 10 oz. Chicken breast, 8 oz. sweet potato, 8 oz. broccoli,



Meal # 6 (8:45 PM) Top Round Steak 6 oz.
8 oz. sweet potato, 8 oz. broccoli,


Before Bed Protien drink

[supasaiyan99]

Re: look at this diet please

Try almonds instead of the nuts? The meals look good to me!