Tweet
PROTEIN...
WHO GUESSES AT HOW MUCH PROTEIN YOU GET IN A DAY AND WHO KEEPS IT IN A DETAILED LOG????
-
Last edited by BIGMOFO; 12-20-2005, 02:55 PM.
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
-
Re: PROTEIN...
TO MUCH AND MY LOGS ARE IN THE TOILETDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
http://www.fitnessgeared.com/forum/f334/
http://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/ -
Re: PROTEIN...
Originally posted by FUZO
your sick
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Comment
-
Re: PROTEIN...
I log my shit... 500 grams e/d
Comment
-
Re: PROTEIN...
I guess it. The only thing I log is my workouts. The cals are easy to keep in my head.I used to have superhuman powers....until my therapist took them away.
Comment
-
Re: PROTEIN...
I don't log it - have done it in the past and it's a pain in the ass at first. After a week you can pretty much calculate it in your head.
IGComment
-
Re: PROTEIN...
yea i pretty much eat the same stuff day in and day out so i know whats going down the old hatchComment
-
Re: PROTEIN...
I meticulously log and keep records of all my lifts including times on each lift. It takes a lot of effort to do all that. I don't think I have the motivation to do that for my food, but I wish I had a private chef that would do it for me.-Rage (aka Andrew @ Muscle Maniax)
"Ok I'm here it's Saturday night at 11:00 pm and no one is on so I will go work out then!!"--Captain Canuck
[Referring to Pump]"I am like, uh, getting the feeling of coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night. I mean, it's terrific. Right? So you know, I am in heaven."--SchwarzeneggerComment
-
Re: PROTEIN...
If u're growing the way you want to, i do not see the reasont o cuont cals or protein bc the diet is working, but if you aint growing i see a need to log both diet and training
Comment
-
Re: PROTEIN...
Same here, I eat the same stuff everyday except for the weekends. I know I at least get 150grams per day.Originally posted by jamescb77NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
Comment
-
Re: PROTEIN...
50g PROTEIN POWDER PER SHAKE
16g PROTEIN IN MILK
=66g PRO.
x (3) SHAKES A DAY = 198g PROTEIN IN SHAKES
ANOTHER 200g IN FOOD
MILK
CHICKEN
CHEESE
EGGS
TRIOPLEX BAR
COTTAGE CHEESE
APPROX. 400g DAILY"WHERE THE MIND GOES, THE BODY WILL FOLLOW."
"I THINK I CAN TAKE YOU"," YA, KEEP LOOKING"
"LEAD, FOLLOW OR GET OUT OF THE WAY!"
Comment
Comment