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  • #1

    whats the best meal replacement shake..

    im working 3rd shift now and the diet is not so good..already started to lose lb`s..im looking for something with high calories, good amount of protein and the taste..

    thanks..

    also any tips that you might have for someone to maintain or even keep gaining weight if working 3rd shift would be appreciated.
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  • #2
    Re: whats the best meal replacement shake..

    Fuzo, what the name of the one you drink?

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    • #3
      Re: whats the best meal replacement shake..

      I DRINK RTD'S 51, PLUS I HAD TRUE PROTEIN MAKE ME UP A SPECIAL CUSTOM BLEND OF PROTEIN.
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      • #4
        Re: whats the best meal replacement shake..

        The muscle milk powder packets have a little over 600 calories when mixed with milk. High in essential fats, protein and a moderate amount of carbs. They also taste really good and are not thick like some mrp's. I would recommend chocolate. Met-Rx original mrp's are also good. RTD 51's are good, but lack in carbs and fats and only have 240 calories per can. So FUZO where do you get your 51's YOUR HOUSE FAG
        Last edited by FUZO; 11-26-2005, 12:53 AM.

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        • #5
          Re: whats the best meal replacement shake..

          Muscle-Milk should do you right. Lots of flavors and now they have muscle-milk oatmeal!

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          • #6
            Re: whats the best meal replacement shake..

            you can make your own.... 3 cups of oats, flax seed oil, protein ... its like 1k cals i believe


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            • #7
              Re: whats the best meal replacement shake..

              Originally posted by Skarhead
              you can make your own.... 3 cups of oats, flax seed oil, protein ... its like 1k cals i believe
              Thats what I do, Not that much oats and add in some natural peanut butter.
              Assumption is the mother of all fuck ups






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              • #8
                Re: whats the best meal replacement shake..

                OMG! Bowbow, your avatar is F**kin hilarious. LOL

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                • #9
                  Re: whats the best meal replacement shake..

                  The Lean Mass Matrix Oatmeal is supposedly good. i think Js told me that , lol

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                  • #10
                    Re: whats the best meal replacement shake..

                    METRX HAS A GOOD MEAL REPLACEMENT AND IT HAS LOW CARBS SO IT WOULD BE GOOD IF YOUR WORKING NIGHTS
                    "WHERE THE MIND GOES, THE BODY WILL FOLLOW."

                    "I THINK I CAN TAKE YOU"," YA, KEEP LOOKING"


                    "LEAD, FOLLOW OR GET OUT OF THE WAY!"

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                    • #11
                      Re: whats the best meal replacement shake..

                      I TAKE PROCOMPLEX OPTIMUM NUTRITION, LOVE IT
                      "WHERE THE MIND GOES, THE BODY WILL FOLLOW."

                      "I THINK I CAN TAKE YOU"," YA, KEEP LOOKING"


                      "LEAD, FOLLOW OR GET OUT OF THE WAY!"

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                      • #12
                        Re: whats the best meal replacement shake..

                        I was gonna suggest muscle milk also, they have so many different tasty flavors its hard to pick just one. I recommend the Mocha Joe one, coffee flavored sounds kinda gross but someone there knows how the secret to delicious protein shakes.

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                        • #13
                          Re: whats the best meal replacement shake..

                          Originally posted by bowbow
                          Thats what I do, Not that much oats and add in some natural peanut butter.
                          that would work too

                          either way thats the cheapest way and u're still getting whole foods instead of spending a bunch of $ on supplements


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                          • #14
                            Re: whats the best meal replacement shake..

                            MUSCLE MILK WOULD PROB. WORK FOR YOU, BUT YOU MENTIONED YOU WOULD BE TAKING THIS AT NIGHT I THINK AND MUSCLE MILK HAS HIGH CALORIES AND SOME CARBS.
                            "WHERE THE MIND GOES, THE BODY WILL FOLLOW."

                            "I THINK I CAN TAKE YOU"," YA, KEEP LOOKING"


                            "LEAD, FOLLOW OR GET OUT OF THE WAY!"

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