High triglycerides and low good cholesterol?

[DJDIGGLER]

I had multiple blood tests done and it came back saying that I'm healthy except for the fact that I have high triglycerides, and low good cholesterol. Anyone have any advice on how to fix this??

I already eat pretty healthy ie.. fat free milk, lots of chicken, fruits and stuff. Barely ever eat fried foods. The only thing I can think is I eat dairy in every meal. Any tips on this would be nice.

[LilFella]

Re: High triglycerides and low good cholesterol?

maybe try some efa's? salmon, flaxseed oil etc. Not too sure, just starting to worry about this too as I just got mine checked. good luck man

[DJDIGGLER]

Re: High triglycerides and low good cholesterol?

thanks brotha

[Fit2bLarge]

Re: High triglycerides and low good cholesterol?

are you 'on'?

[DJDIGGLER]

Re: High triglycerides and low good cholesterol?

no, I'm all natural. (maybe thats why I'm not big)! haha

I'm wondering if It's because I'm a lazy sack of shit, and I never do any exercise besides lift weights 4 days a week. I never jog, run, play sports, or really do anything but hang out at my house. So maybe the fact that I don't get enough exercise along with the fact that I eat dairy by the boatload caused it.

Now I'm having trouble coming up with a low cholesterol diet that will allow me to put on any weight!

I also take a multivitamin everynight but that must not be doing the trick.

[Fit2bLarge]

Re: High triglycerides and low good cholesterol?

1. drink more water
2. cut fried food
3. cut down on fatty dairy
4. flaxseed oil
5. fish omega3/6
6.cardio!!! gotta do it.

[DJDIGGLER]

Re: High triglycerides and low good cholesterol?

what is fish omega 3/6?

[Fit2bLarge]

Re: High triglycerides and low good cholesterol?

here's a small blurb on omega 3's and 6's

http://www.fitnessgeared.com/forum/s...ighlight=omega

[DJDIGGLER]

Re: High triglycerides and low good cholesterol?

Thanks for all the advice fit.....I repped ya.