look at this guys and tell me what you think please

[ByRoN]

Meal # 1 (6:00 AM) 1/2 cup of rolled oats (not quick oats; the old fashioned type; you may sweeten with stevia, splenda, cinnamon, or ginger, no raisins) 5 walnuts
6 egg whites or hardboiled

2 scoops of Pro Complex mixed with ice water (make it with very little water so that it is easy to get down -- 4-8 ounces)


Meal # 2 (8:45 AM) 5 frozen or Fresh Strawberries
2 scoops of Pro Complex
1 Banana

Meal # 3 (11:30 AM) 10 ounces of canned or grilled chicken breast
1/2 cup brown rice
8 oz. broccoli

Meal # 4 (2:00 PM) 2 scoops Pro-Complex, 1 banana, 1cup strawberries

Meal # 5 (5:30 PM) 10 oz. Chicken breast, 8 oz. sweet potato, 8 oz. broccoli,



Meal # 6 (8:45 PM) Top Round Steak 6 oz.
8 oz. sweet potato, 8 oz. broccoli,


Before Bed Protien drink

[TestRip7]

Re: look at this guys and tell me what you think please

Looks like a clean diet to me bro. Protien is the shiznit...

[Sixpack]

Re: look at this guys and tell me what you think please

First what are your goals the changes are in bold

Meal # 1 (6:00 AM) 1/2 cup of rolled oats (not quick oats; the old fashioned type; you may sweeten with stevia, splenda, cinnamon, or ginger, no raisins) 5 walnuts
6 egg whites or hardboiled
If bulking add another 1/2 cup oats dry

2 scoops of Pro Complex mixed with ice water (make it with very little water so that it is easy to get down -- 4-8 ounces)
add 3 fish oil tabs or 1tbsp of enova oil or healthy fat


Meal # 2 (8:45 AM) 5 frozen or Fresh Strawberries
2 scoops of Pro Complex
1 Banana
You need more real food here, complex carbs, lean protein source

Meal # 3 (11:30 AM) 10 ounces of canned or grilled chicken breast
1/2 cup brown rice
8 oz. broccoli
fine

Meal # 4 (2:00 PM) 2 scoops Pro-Complex, 1 banana, 1cup strawberries
Cut out the fruit and sub in veggies, add some healthy fats again and more real food if possible

Meal # 5 (5:30 PM) 10 oz. Chicken breast, 8 oz. sweet potato, 8 oz. broccoli,
fine



Meal # 6 (8:45 PM) Top Round Steak 6 oz.
8 oz. sweet potato, 8 oz. broccoli,
Fine


Before Bed Protien drink

add 1-2tbsp of healhy fats with a slow digesting protein or some cottage cheese