Arbys Calories

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Join Date: Mar 2003

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Arbys Calories

10-20-2005, 07:55 AM

Arbys Calories

Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Biscuit w/Margarine
(Breads) 1 ea
(2.8 oz)
(78 gm) 270 16 26 5
Arby's
Croissant
(Breads) 1 ea
(2.2 oz)
(62 gm) 260 16 28 6
Arby's
Bacon
(Breakfast) 2 strips
(0.5 oz)
(15 gm) 90 7 0 5
Arby's
Eggs Scrambled
(Breakfast) 1 serv
(1.8 oz)
(50 gm) 70 5 0 6
Arby's
French Toastix
(Breakfast) 6 pcs
(4.4 oz)
(124 gm) 370 17 48 7
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Ham
(Breakfast) 1 ea
(1.5 oz)
(42 gm) 50 3 1 7
Arby's
Sausage Patty
(Breakfast) 1 ea
(1.4 oz)
(39 gm) 200 19 1 7
Arby's
Chicken Finger Meal
(Chicken Dishes) 1 serv
(10.7 oz)
(303 gm) 880 47 81 35
Arby's
Chicken Finger Snack
(Chicken Dishes) 1 serv
(7.4 oz)
(208 gm) 610 32 62 20
Arby's
Arby's(R) Sauce Packet
(Condiments/Sauces) 1 ea
(0.5 oz)
(14 gm) 15 0 3 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
BBQ Dipping Sauce
(Condiments/Sauces) 1 serv
(1 oz)
(28 gm) 40 0 10 0
Arby's
Beef Stock Au Jus
(Condiments/Sauces) 1 serv
(2 oz)
(60 gm) 10 0 0 0
Arby's
Bronco Berry Sauce(TM)
(Condiments/Sauces) 1 serv
(1.5 oz)
(43 gm) 90 0 23 0
Arby's
German Style Mustard
(Condiments/Sauces) 1 serv
(0.2 oz)
(5 gm) 5 0 0 0
Arby's
Honey Mustard
(Condiments/Sauces) 1 serv
(1 oz)
(28 gm) 130 12 5 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Horsey Sauce(R) Packet
(Condiments/Sauces) 1 ea
(0.5 oz)
(14 gm) 60 5 3 0
Arby's
Ketchup Packet
(Condiments/Sauces) 1 ea
(0.3 oz)
(9 gm) 10 0 3 n/a
Arby's
Maple Syrup
(Condiments/Sauces) 1 ea
(1.5 oz)
(43 gm) 220 n/a 54 0
Arby's
Marinara Sauce
(Condiments/Sauces) 1 serv
(1.5 oz)
(42 gm) 35 1 4 1
Arby's
Mayonnaise Packet
(Condiments/Sauces) 1 ea
(0.4 oz)
(12 gm) 86 10 0 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Mayonnaise Packet Light, Cholesterol Free
(Condiments/Sauces) 1 ea
(0.4 oz)
(12 gm) 20 2 1 n/a
Arby's
Tangy Southwest Sauce(TM)
(Condiments/Sauces) 1 serv
(1.5 oz)
(43 gm) 250 25 3 0
Arby's
Apple Turnover
(Desserts) 1 ea
(3.4 oz)
(96 gm) 360 14 54 4
Arby's
Cherry Turnover
(Desserts) 1 ea
(3.5 oz)
(97 gm) 350 14 53 4
Arby's
2% Milk
(Drinks) 1 serv
(8 oz)
(227 gm) 120 5 12 8
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Chocolate Shake
(Drinks) 1 ea
(10.3 oz)
(292 gm) 390 9 69 8
Arby's
Coca Cola Classic
(Drinks) 1 serv
(12 oz)
(358 gm) 140 0 39 0
Arby's
Coffee
(Drinks) 1 serv
(8 oz)
(244 gm) 3 0 0 0
Arby's
Diet Coke
(Drinks) 1 serv
(12 oz)
(358 gm) 0 0 0 0
Arby's
Diet Pepsi
(Drinks) 1 serv
(12 oz)
(358 gm) 0 0 0 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Diet Seven Up
(Drinks) 1 serv
(12 oz)
(358 gm) 0 0 0 0
Arby's
Dr. Pepper
(Drinks) 1 serv
(12 oz)
(358 gm) 160 0 40 0
Arby's
Hot Chocolate
(Drinks) 1 serv
(8.6 oz)
(244 gm) 110 1 23 2
Arby's
Iced Tea
(Drinks) 1 serv
(16 oz)
(488 gm) 6 0 1 0
Arby's
Jamocha Shake
(Drinks) 1 ea
(10.3 oz)
(292 gm) 380 9 66 8
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Orange Juice
(Drinks) 1 serv
(10 oz)
(283 gm) 140 0 34 1
Arby's
Pepsi Cola
(Drinks) 1 serv
(12 oz)
(358 gm) 150 0 41 0
Arby's
RC Cola
(Drinks) 1 serv
(12 oz)
(358 gm) 165 0 43 0
Arby's
RC Diet Cola
(Drinks) 1 serv
(12 oz)
(358 gm) 1 0 0 0
Arby's
Seven Up
(Drinks) 1 serv
(12 oz)
(358 gm) 144 0 38 0
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Strawberry Shake
(Drinks) 1 ea
(10.3 oz)
(292 gm) 380 9 67 8
Arby's
Upper Ten
(Drinks) 1 serv
(12 oz)
(358 gm) 169 0 42 0
Arby's
Vanilla Shake
(Drinks) 1 ea
(10.3 oz)
(292 gm) 380 9 67 8
Arby's
Baked Potato with Butter & Sour Cream
(Potatoes) 1 ea
(11.3 oz)
(320 gm) 500 24 65 8
Arby's
Broccoli 'N Cheddar Baked Potato
(Potatoes) 1 ea
(13.6 oz)
(384 gm) 550 25 71 14
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Cheddar Curly Fries
(Potatoes) 1 serv
(6 oz)
(170 gm) 450 25 52 8
Arby's
Chicken Broccoli Baked Potato
(Potatoes) 1 ea
(15.8 oz)
(448 gm) 830 47 68 35
Arby's
Cool Ranch Baked Potato
(Potatoes) 1 ea
(12.3 oz)
(349 gm) 500 23 67 8
Arby's
Curly Fries
(Potatoes) 1 med
(4.5 oz)
(128 gm) 380 19 49 5
Arby's
Curly Fries
(Potatoes) 1 sml
(3.8 oz)
(106 gm) 320 16 40 4
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Curly Fries
(Potatoes) 1 lrg
(7 oz)
(198 gm) 600 30 75 8
Arby's
Deluxe Baked Potato
(Potatoes) 1 ea
(12.3 oz)
(349 gm) 610 31 68 14
Arby's
Home Style Fries
(Potatoes) 1 sml
(4 oz)
(113 gm) 340 15 46 4
Arby's
Home Style Fries
(Potatoes) 1 med
(5 oz)
(142 gm) 420 19 57 5
Arby's
Home Style Fries
(Potatoes) 1 lrg
(7.5 oz)
(213 gm) 630 29 86 8
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Jalapeno Baked Potato
(Potatoes) 1 ea
(14.6 oz)
(413 gm) 660 36 72 15
Arby's
Philly Chicken Baked Potato
(Potatoes) 1 ea
(15.8 oz)
(448 gm) 880 53 75 32
Arby's
Potato Cakes
(Potatoes) 2 ea
(3 oz)
(85 gm) 220 14 21 2
Arby's
Blue Cheese Dressing
(Salad Dressings) 1 serv
(2.5 oz)
(71 gm) 390 39 3 3
Arby's
Buttermilk Ranch Dressing
(Salad Dressings) 1 serv
(2.5 oz)
(71 gm) 210 49 2 n/a
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Buttermilk Ranch Dressing, Reduced Calorie
(Salad Dressings) 1 serv
(2 oz)
(56 gm) 50 0 12 0
Arby's
Honey French Dressing
(Salad Dressings) 1 serv
(2.5 oz)
(71 gm) 350 27 24 0
Arby's
Italian Dressing, Reduced Calorie
(Salad Dressings) 1 serv
(2.2 oz)
(62 gm) 20 1 4 0
Arby's
Thousand Island Dressing
(Salad Dressings) 1 serv
(2.5 oz)
(71 gm) 350 33 11 n/a
Arby's
Garden Salad
(Salads/Salad Bars) 1 serv
(10.2 oz)
(290 gm) 110 3 16 9
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Lt. Grilled Chicken
(Salads/Salad Bars) 1 serv
(6.3 oz)
(179 gm) 280 5 33 30
Arby's
Lt. Grilled Chicken Salad
(Salads/Salad Bars) 1 serv
(14.2 oz)
(401 gm) 190 4 16 25
Arby's
Lt. Roast Chicken Deluxe
(Salads/Salad Bars) 1 serv
(7 oz)
(196 gm) 260 5 32 23
Arby's
Lt. Roast Chicken Salad
(Salads/Salad Bars) 1 ea
(14.2 oz)
(401 gm) 200 5 16 25
Arby's
Lt. Roast Turkey Deluxe
(Salads/Salad Bars) 1 ea
(6.9 oz)
(196 gm) 230 5 33 19
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Side Salad
(Salads/Salad Bars) 1 serv
(5.4 oz)
(153 gm) 90 3 12 5
Arby's
Swiss Cheese Slice
(Sandwich Components) 1 slice
(0.5 oz)
(14 gm) 45 3 n/a 3
Arby's
Arby's Melt w/Cheddar
(Sandwiches) 1 ea
(5.4 oz)
(153 gm) 380 19 38 19
Arby's
Arby-Q(R)
(Sandwiches) 1 ea
(6.6 oz)
(186 gm) 380 15 42 19
Arby's
Beef'n Cheddar
(Sandwiches) 1 ea
(7 oz)
(199 gm) 510 28 45 26
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Big Montana(R)
(Sandwiches) 1 ea
(11 oz)
(313 gm) 720 40 44 50
Arby's
Chicken Bacon 'N Swiss
(Sandwiches) 1 ea
(7.8 oz)
(222 gm) 610 30 52 37
Arby's
Chicken Bacon 'N Swiss
(Sandwiches) 1 ea
(7.8 oz)
(222 gm) 610 30 52 37
Arby's
Chicken Breast Fillet
(Sandwiches) 1 ea
(7.6 oz)
(216 gm) 560 28 49 30
Arby's
Chicken Cordon Bleu
(Sandwiches) 1 ea
(8.9 oz)
(251 gm) 650 34 50 40
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Fish Fillet
(Sandwiches) 1 ea
(7.9 oz)
(223 gm) 540 27 51 23
Arby's
French Dip
(Sandwiches) 1 ea
(7.1 oz)
(200 gm) 490 22 43 30
Arby's
Giant Roast Beef
(Sandwiches) 1 ea
(8.1 oz)
(228 gm) 550 28 43 34
Arby's
Grilled Chicken Deluxe
(Sandwiches) 1 ea
(8.7 oz)
(247 gm) 420 16 42 30
Arby's
Hot Ham 'N Swiss
(Sandwiches) 1 ea
(9.7 oz)
(275 gm) 570 31 47 30
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Hot Ham 'N Swiss
(Sandwiches) 1 ea
(9.7 oz)
(275 gm) 570 31 47 30
Arby's
Italian Sub
(Sandwiches) 1 ea
(10.3 oz)
(291 gm) 800 54 49 28
Arby's
Junior Roast Beef
(Sandwiches) 1 ea
(4.6 oz)
(129 gm) 340 16 36 18
Arby's
Market Fresh Roast Beef & Swiss
(Sandwiches) 1 ea
(11.5 oz)
(327 gm) 730 43 53 37
Arby's
Market Fresh Roast Beef & Swiss
(Sandwiches) 1 ea
(11.5 oz)
(327 gm) 730 43 53 37
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Market Fresh Roast Chicken Caesar
(Sandwiches) 1 ea
(11.5 oz)
(300 gm) 660 24 70 41
Arby's
Market Fresh Roast Ham & Swiss
(Sandwiches) 1 ea
(11.5 oz)
(327 gm) 630 35 55 35
Arby's
Market Fresh Roast Ham & Swiss
(Sandwiches) 1 ea
(11.5 oz)
(327 gm) 630 35 55 35
Arby's
Market Fresh Roast Turkey & Swiss
(Sandwiches) 1 ea
(11.5 oz)
(327 gm) 630 30 52 42
Arby's
Market Fresh Roast Turkey & Swiss
(Sandwiches) 1 ea
(11.5 oz)
(327 gm) 630 30 52 42
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Philly Beef 'N Swiss Sub
(Sandwiches) 1 ea
(11.1 oz)
(313 gm) 780 48 52 39
Arby's
Regular Roast Beef
(Sandwiches) 1 ea
(5.6 oz)
(158 gm) 400 20 36 23
Arby's
Roast Beef Sub
(Sandwiches) 1 ea
(10.7 oz)
(303 gm) 770 49 48 32
Arby's
Roast Chicken Club
(Sandwiches) 1 ea
(8.4 oz)
(239 gm) 540 29 39 37
Arby's
Super Roast Beef
(Sandwiches) 1 ea
(8.7 oz)
(247 gm) 530 27 50 24
Food Description Servings Calories Fat (gms) Carbs (gms) Protein (gms)
Arby's
Turkey Sub
(Sandwiches) 1 ea
(10.7 oz)
(303 gm) 670 39 49 29
Arby's
Jalapeno Bites(TM)
(Side Dishes) 1 serv
(3.9 oz)
(110 gm) 330 21 29 7
Arby's
Mozzarella Sticks
(Side Dishes) 1 serv
(4.8 oz)
(137 gm) 470 29 34 18
Arby's
Onion Petals
(Side Dishes) 1 serv
(4 oz)
(113 gm) 410 24 43 4

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LilFella

Senior Resident

Join Date: Mar 2004

Posts: 978
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#2

10-20-2005, 11:19 AM

Re: Arbys Calories

man that sucks, my french dip has 22 gms fat i would have never imagined! Good info!
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JsJs24

Platinum

Join Date: Jun 2004

Posts: 3342
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#3

10-20-2005, 08:51 PM

Re: Arbys Calories

I used to eat Arby's but I saw the same thing and had to stop. Hell, I think they are worse than the other fast food places.

Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington

I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.
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