How much creatine do you take??

[NoviceBuilder]

How much creatine powder do you take before a work out after a workout and on non-workout days? Do you take it once a day, twice a day or how many times and when?

Looking for some suggestions on starting CEE.

[Skarhead]

Re: How much creatine do you take??

i take cee 3 grams twice daily... you dont need anymore than that

[mick-G]

Re: How much creatine do you take??

I take the regular micronized in the Amped 10gm total ed one in the am and post workout.

[Gooseneck]

Re: How much creatine do you take??

I dont take creatine because it makes me feel like shit for some reason.

[mtnmedic]

Re: How much creatine do you take??

I take a good teaspoon, 5 or so grams in a shake or juice before I split for the gym in the morning.

[SMILEY FACE]

Re: How much creatine do you take??

best time to take creatine is after workout..but n more than 10 grams a day..but first 5 days take 25 mg and seperate em and then go back to 10grams..
good luck

[Rado]

Re: How much creatine do you take??

best time to take creatine is after workout..but n more than 10 grams a day..but first 5 days take 25 mg and seperate em and then go back to 10grams..
good luck

I don't take any of it; well it depends. I like the fact that I sweat more when I do take it. What I hate is the feeling I get when I drink it going down my throat.

[daved150]

Re: How much creatine do you take??

MOST CREATINES JACK MY STOMACH UP...I WANNA TRY THAT KRE-ALKALYN....

[NoviceBuilder]

Re: How much creatine do you take??

Since I don't have a good scale to measure out 5g, what would that equate to? One tablespoon, teaspoon, 1/2 teaspoon, what would be close enough?

Do I need to take 5g before work out and 5g after?

Do I need to take 5g morning and evening on days I don't work out? This is my first run on creatine, just looking for best suggestions.

Thanks Guys

[Rado]

Re: How much creatine do you take??

Since I don't have a good scale to measure out 5g, what would that equate to? One tablespoon, teaspoon, 1/2 teaspoon, what would be close enough?

Do I need to take 5g before work out and 5g after?

Do I need to take 5g morning and evening on days I don't work out? This is my first run on creatine, just looking for best suggestions.

Thanks Guys

If you read the directions on the bottle, it will tell answer these questions for you

Normally a TS is around 5g's....

[tnert55]

Re: How much creatine do you take??

i take about 8-10g a day before working out

[Skarhead]

Re: How much creatine do you take??

I don't take any of it; well it depends. I like the fact that I sweat more when I do take it. What I hate is the feeling I get when I drink it going down my throat.

Im not the bes creatine responder as well... APparently people like us have enough where all the creatine in the world wouldnt really give us great effects, but I like the coll volumization i get from it. Even though taurine probably does a better job at that, so this is probably my last go around w/ creatine...

TP cee = 5 grams per teaspoon

[NoviceBuilder]

Re: How much creatine do you take??

I don't take any of it; well it depends. I like the fact that I sweat more when I do take it. What I hate is the feeling I get when I drink it going down my throat.

The jar I got from Bulk Nutrition has no info on it at all. The only printing on the jar says:

Bulk Nutrition
Creatine Ethyl Ester HCl
500 gram 1/4 TS = 560mg

That's it. Therefore I have all of these questions.

[mtnmedic]

Re: How much creatine do you take??

I'd say a teaspoon will give ya 5g's worth.

[pigmeat]

Re: How much creatine do you take??

5 grams a day..only with slin though