i need a recipe

[skeer126]

i need a recipe that will consist of chicken and all type of vegatbles witha good ratio of protein to carbs that i can make a bunch at once and container the rest for thruout the week.....im cooking illiterate so if someone could give me a good recipe that tases good with some garlic and shit i would appreciate it....include all instructions cuz i really dont know what im doing

[Slightly Enhanced]

Re: i need a recipe

okay

Here is how to make enough chicken for the week. It is time consuming, but worth it,

I buy chicken breast with bone and skin at walmart for $1.61 a pound

I grill up about 8 breast (don’t over cook because you will be cooking it again), I use no seasoning, let cool

Pull off the skin and separate the meat from the bone

Cut up the chicken in small pieces (this is the ***** part)

Place in an oven safe container and pour your favorite bbq sauce, I prefer Sonny’s brand

Cook for 20 to 30 minutes at about 400 degrees

Let cool, now weigh and divide into Tupperware, you are set

[T-Man007]

Re: i need a recipe

Ok, get some fajita seasoning, chunky salsa (1 jar), chicken (3 lbs), pinto beans (3 cans) and "Basmati" rice (3 servings). Use Basmati rice because it is lowest on the glycemic index list for rice.

Start cooking the rice (3 servings) first, it will take like 25 minutes.
Season the chicken with the fajita seasoning and bake for like 20 minutes, or until done.
Heat the pinto beans on low until hot.

When the chicken is done, cut it into bite size peices. Then weight it out into 6 seperate 1/2 pound portions. Put the portions in sealable bowls (rubbermaid, tupperware). Then evenly divide the rice into the 6 bowls. Then divide the pinto beans into the 6 bowls. Then add the salsa to personal taste. I like about 2-3 tablespoons per bowl. Mix all the ingredients.

Each bowl will have 1/2 lb chicken, 1/2 serving of rice (which is enough), pinto beans for fiber and additional protein and carbs, and salsa which has several different veggies in it.

You can also do this with Flank Steak, which is how I prefer it, but it cost more.

[crombie09]

Re: i need a recipe

Nice T-man Im going to try that out.

[skeer126]

Re: i need a recipe

thats one hell of a recipe which i will be tryin shortly...the only thing that i hate is when u cook chicken and put it in the frig and heat it up again it gets that weird taste to it...like its alittle old

[T-Man007]

Re: i need a recipe

thats one hell of a recipe which i will be tryin shortly...the only thing that i hate is when u cook chicken and put it in the frig and heat it up again it gets that weird taste to it...like its alittle old

Not with mine. The pinto beans and rice keep the flavor the same. Add the salsa after you heat it up and it will taste fresh.

[skeer126]

Re: i need a recipe

cool...with the chicken would u grill it or just put it in the oven?....breast or bonless cutlets?....ne seasonings u add ?

[T-Man007]

Re: i need a recipe

Oven and just boneless breasts.