Anti-Oxidants, what amounts?

[Equalizer]

What amounts do you guys/gals use concerning your anti oxidants?

I use:

1g of Vitamin C
400iu of Vitamin E
600mg of ALA

[geesler]

Re: Anti-Oxidants, what amounts?

I dont really go out of the way to get more antioxidants, really whatever is in my multi and then 3-600 rALA

[Equalizer]

Re: Anti-Oxidants, what amounts?

I use 3- 250mg R-ALA so im getting 750mg not 600. WHAT NOBODY ELSE USES ANTI OXIDANTS????????????????????? All thats on top of my multi

[mick-G]

Re: Anti-Oxidants, what amounts?

I get alot from my EFA's, and prob around 1200mg Vit-C, another 1000 or so of E, ala i don't take anymore id do the NAC in the AMPED i drink and also has the postassium, and other anti-oxidants in it.