Tweet
How much should one take, i was takin 3 grams a day, then i heard taking 5 grams before and after would be better? any input would be great
-
'Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day..."
"The last three to four repetitions are what make the muscles grow. This area of pain divides the champion from someone else who is not a champion.
"Don't look at the weight, just lift the shit! Limits are for people who have them." -
Re: Creatine ethyl ester
I was doing 5gms. But i couldn't hack the taste, lol Im doin the cell-tech now. -
Re: Creatine ethyl ester
taste is horrible, i put a lil water in with a shot class along with 3 scoops and shoot it, swallow it and use some mouthwash'Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day..."
"The last three to four repetitions are what make the muscles grow. This area of pain divides the champion from someone else who is not a champion.
"Don't look at the weight, just lift the shit! Limits are for people who have them."Comment
-
Re: Creatine ethyl ester
taste is DISGUSTING... I am using 3 grams 2x a day
Comment
-
Re: Creatine ethyl ester
To be honest i didn't notice much difference between micronized and the ethyl, so i am back to drinking the mixes.Comment
-
Re: Creatine ethyl ester
3-5 grams shoould do you goodComment
Comment