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Okay im 180lbs. 16 and half inch arms. Bench 320, deadlift 315x6. Im on DC protocol right now. Im about 14% BF. I wanna drop my bf and keep most of my size and strenght. Id probably take clen at a lower dose of 40-60mcg. Go jogging 4 times a week and keep cals b/t 2000-3000. Is my goal acheivable. I wanna see my abs again?
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Im gonna get so big I cant dress myself
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Re: Give me input
Yes of course its achievable! Whats your height btw?
Keep your cals up there/dont drop too low if any, jsut add some low intensity cardio (30-45 min) in the am on an empty stomach and do the carb cutoffs at 6-7 pm, get only good fats and protein for hte rest of the night and you should be good to go
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Re: Give me input
With the clen also just ramp up each day a bit and let your body tell you when you have enough, you will eb able to tell with the body temp and shakes (especially if you try to eat soup)Comment
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Re: Give me input
You go jogging 4 times a week. How long (time) each session and what is your heartrate? Also, how old are you.Comment
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Re: Give me input
I say the same thing about the carb cutoff & people think I'm stupid. There is a couple studies showing the body doesn't break down carbs effeciently after 6:00. Good post GeeslerOriginally posted by geeslerYes of course its achievable! Whats your height btw?
Keep your cals up there/dont drop too low if any, jsut add some low intensity cardio (30-45 min) in the am on an empty stomach and do the carb cutoffs at 6-7 pm, get only good fats and protein for hte rest of the night and you should be good to go
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Re: Give me input
yea well im 5'8". I know alot about clen and everything. I know it works really well cause ive done it before, im just wondering if i should use it as i normally would or use a lower dose. I would probably go joggin 4times a week for 30-45 min at a moderate paceIm gonna get so big I cant dress myselfComment
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Re: Give me input
How old are you?Comment
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