Fat Content?

[34pumped]

RIGHT NOW IM TRYING TO GAIN GAIN AND GAIN ON A BULKING CYCLE. HOW IMPORTANT IS THE AMOUNT OF FAT GRAMS I TAKE IN

[pudgy]

you need omega 3 fatty acids. you need some fat , lots of protein and some carbs. i think overall calories are very important for a hardgainer , more important than exact amounts , but i am certainly not an expert on hardgaining.