How do you get your veggies?

[geesler]

Hey people just wondering how and when most of you get your vegetable servings. By how I mean how much, what sort of veggies and with what meal. Same question for fiber. Thanks!

[mick-G]

Re: How do you get your veggies?

I take Kyo-Green, by Wakunaga. It is a combo of Barley and Wheat grasses blended with fine chlorella, brown rice and kelp. It is a premium Greens that are grown in the Nasu Highlands in Japan, blended with Bulgarian chlorella from natural mineral springs and kelp from the Northern Pacific. One teaspoon in a glass of cold water or juice is all you need for your daily requirements. I would experiment with the beverages though, because not all taste good with it. You can find it at most healthfood stores.

[YellowJacket]

Re: How do you get your veggies?

I stick to green vegetables, and when bulking, i eat potatoes like its my job. Mke sure they are FRESH vegetables, ditch the canned garbage.

[edvedr]

Re: How do you get your veggies?

^^green veggies as well here. right now all my fiber is coming from whole wheat pasta, oatmeal, flax granola cereal, whole grain bread and brown rice.

[SUGARBABY]

Re: How do you get your veggies?

fiber come strictly from veggies and Hydrocil.

[mick-G]

Re: How do you get your veggies?

Everyone know you supposed to eat fresh, lol this is just to supplement.

[Iron_Gook]

Re: How do you get your veggies?

Salads...salads...salads...

IG

[SUGARBABY]

Re: How do you get your veggies?

Salads...salads...salads...

IG

same here

[Skarhead]

Re: How do you get your veggies?

i eat either 5 servings of brocoli or cauliflower ever day... I also eat brown rice and oatmeal e/d for fiber.

[daved150]

Re: How do you get your veggies?

SALADS FOR SOME. I EAT ALOT RAW W/A LITTLE FAT FREE RANCH. I HAVE A SERVING WITH LUNCH AND AGAIN A DINNER. THROW IN A COUPLE V8'S HERE AND THERE, WHEN TIME IS SHORT.

[edvedr]

Re: How do you get your veggies?

yes i eat a ton of salad as well

[lxorl]

Re: How do you get your veggies?

green beans
corn
salad
broccoli
ocassional potato

[Th3w0rld1sm1ne]

Re: How do you get your veggies?

i polish off a giant bag of raw vegitable medely (brocoli, coliflower, carrots) and a bag of greens each week. I also supplement with supreme greens ed. (equivilant of 2lbs of raw vegitables in 1 serving, or so they claim). I eat a few salads here and there also, and i love eating tomatoes raw (like you would eat an apple.)

[geesler]

Re: How do you get your veggies?

I tend to slack in the veggie dept. too. Everything else about my diet I am pretty haardcore about- (protein, good fats, clean food, etc) but veggies always seem to get missed too much