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Re: Diet Fallacy #1: Why you shouldn't eat breakfast
Originally posted by HungarianBeast
35g whey protein, 40g dextrose. Wait about 30-45 minutes after the cardio session to drink it. This extends the fat burning a little long. Once you drink it (when the dextrose begins to enter the bloodstream), the body does not find it necessary to burn bodyfat for energy. It will use the dextrose (glucose) instead. About an hour after the post cardio drink, eat a "regular meal".
My post workout drink on lifting days is 45g whey and 75-100g dextrose taken within 15 minutes of completing workout.
I agree! and yes i think for me.....eating 30-60 min after cardio or working out does give me a edge! I did not get these arms with icecream and ho hos! lol
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Re: Diet Fallacy #1: Why you shouldn't eat breakfast
Originally posted by bigmofo
I agree! and yes i think for me.....eating 30-60 min after cardio or working out does give me a edge! I did not get these arms with icecream and ho hos! lol
Re: Diet Fallacy #1: Why you shouldn't eat breakfast
Originally posted by bigmofo
I agree! and yes i think for me.....eating 30-60 min after cardio or working out does give me a edge! I did not get these arms with icecream and ho hos! lol
BRO!!!!!! THEN WHY'D YOU PUT ME ON THE ICE CREAM, HO-HO DIET!!!!!!!!!!!!!!!!!
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
Re: Diet Fallacy #1: Why you shouldn't eat breakfast
Originally posted by Iron_Gook
Was the ice cream comment directed towards me???
IG
daved..........i said............you were a ho
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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