Clen, ECA stacks, fat burners

[Iron_Gook]

Re: Clen, ECA stacks, fat burners

Another Q for ya -- so doing cardio in the morn. and weights in the even.. are oyu having a PWO shake after morn cardio AND after even weights?? so 2 shakes a day?

No, no, no. I think you may have misunderstood me. I can be as confusing a Mikey at times.. LOL!

I only lift weights in the mornings. Here's what my current split looks like for a week:

Monday:
a.m. Cardio
Tuesday:
a.m. weight training, p.m. cardio 30min
Wednesday:
a.m. cardio
Thursday
a.m. weight training, p.m. cardio 30min
Friday:
a.m. cardio
Saturday:
a.m. weight training, p.m. cardio 30min
Sunday:
a.m. cardio or take the day off depending upon how I feel.

On cardio only days, after I'm done with cardio, I have a protein shake, cottage cheese, etc... with some slow burning carbs (i.e. oatmeal, sweet potatoe, brown rice, etc...) My second meal after cardio will also be the same type of meal. Once lunch rolls around, I start the protein and EFA only portion of my diet.

On weight training day, I have my PWO shake.

Hope that helps.

IG

[Harry Tasker]

Re: Clen, ECA stacks, fat burners

No, no, no. I think you may have misunderstood me. I can be as confusing a Mikey at times.. LOL!

I only lift weights in the mornings. Here's what my current split looks like for a week:

Monday:
a.m. Cardio
Tuesday:
a.m. weight training, p.m. cardio 30min
Wednesday:
a.m. cardio
Thursday
a.m. weight training, p.m. cardio 30min
Friday:
a.m. cardio
Saturday:
a.m. weight training, p.m. cardio 30min
Sunday:
a.m. cardio or take the day off depending upon how I feel.

On cardio only days, after I'm done with cardio, I have a protein shake, cottage cheese, etc... with some slow burning carbs (i.e. oatmeal, sweet potatoe, brown rice, etc...) My second meal after cardio will also be the same type of meal. Once lunch rolls around, I start the protein and EFA only portion of my diet.

On weight training day, I have my PWO shake.

Hope that helps.

IG

OOhh, i guess i did misunerstand, thnx for typin that out bro. im gonna try that. post up some b4 and after pics, dont worry about a tan, late

[Harry Tasker]

Re: Clen, ECA stacks, fat burners

back 2 life this thread goes