so what kind of diet do you cut with

[edvedr]

ckd, tkd? do u just eat clean, if so what are your ratios and calories.

[SUGARBABY]

Re: so what kind of diet do you cut with

Babe, I have tried it all...

something similar to BFL
Only meats/veggies/brown rice/Sweet taters
Low Carb
No Carb

And my body only seems to respond for a short period. It is all about figuring out what works for you and I am still trying to do that *phooey*

[geesler]

Re: so what kind of diet do you cut with

TKD - I think the CKD would be too much stress for my body and my workouts would suffer. I have a hard time keeping from losing muscle when I do cardio as it is