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The National Cancer Institute has published dietary guidelines for the public. They are geared to cancer prevention but also are consistent with the USDA/DHHS Dietary Guidelines for Americans. The NCI Dietary Guidelines are:
Reduce fat intake to 30 percent of calories or less.
Increase fiber to 20-30 grams/day with an upper limit of 35 grams.
Include a variety of fruits and vegetables in the daily diet.
Avoid obesity.
Consume alcoholic beverages in moderation, if at all.
Minimize consumption of salt-cured, salt-pickled, and smoked foods.
Reduce fat intake to 30 percent of calories or less.
Increase fiber to 20-30 grams/day with an upper limit of 35 grams.
Include a variety of fruits and vegetables in the daily diet.
Avoid obesity.
Consume alcoholic beverages in moderation, if at all.
Minimize consumption of salt-cured, salt-pickled, and smoked foods.