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Nutrition Facts Websites
I need a website where I can type in say..Banana, and it will tell me how many carbs, calories, etc are in it. Can anyone help me out?
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I need a website where I can type in say..Banana, and it will tell me how many carbs, calories, etc are in it. Can anyone help me out?
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www.fitday.com is good for things like that. -
calorieking.com is another good one..The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.
mod @ superiormuscle.comComment
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thank you so much! I got on the fitday one cuz its the first one I saw, and have been tracking everything i eat. How much protien vs. my weight should i eat if i want to cut down? And also about how many calories per day should i take in?Comment
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nice sitesComment
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well what does your current diet look like?Originally posted by beachgirl
thank you so much! I got on the fitday one cuz its the first one I saw, and have been tracking everything i eat. How much protien vs. my weight should i eat if i want to cut down? And also about how many calories per day should i take in?Comment
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well, today i had a shake with half a banana, and 3 egg whites, and half a grilled chicken breast. I'll probly have another shake when i get back from the gym, then if im hungry later maybe a little tunaComment
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I stick with the 1 gram per lb rule for protein. Those 3 egg whites only have about 9 grams of protein. Half a chicken breast has about 20.
Here is what I recomend - go to Target and buy a food scale. They are cheap and take the guess work out of dieting. I would be lost without mine. Also get a foreman grill if you can - it makes cooking meat VERY painless. Then weigh EVERYTHING you eat. It will seem like a big pain in the ass at first, but you will get used to it. PM, or e-mail me your stats and I'll put together a diet plan for you if you like...The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.
mod @ superiormuscle.comComment
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Yeah i love the foreman! awesome...thanks~
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fitday is the way to go...Mod @ SuperiorMuscle
"The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights."
Muhammad AliComment
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im trying to type in Baked Ziti and it doesnt have it in their food list... and they also dont have any protien shakes or bars in there....Comment
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i don't think baked ziti is a common oneOriginally posted by beachgirl
im trying to type in Baked Ziti and it doesnt have it in their food list... and they also dont have any protien shakes or bars in there....
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That is my favorite.Originally posted by goliath.jr
calorieking.com is another good one..
PainSome are blessed with good genetics, most are blessed with good dealers!!!!Comment
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Yeah, i probly shouldnt eat it that often too..too many carbs!Originally posted by bigjim33
i don't think baked ziti is a common one
For the shakes i just made a custom food...and entered in all the info on the side of my protien bottle~Comment
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