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I need help putting together a diet for my father, he is 52 years old, 185lbs, unsure of bodyfat, if I had to judge, probably around 20-25%. He is not a bodybuilder, just wants to lose some fat and tone up a bit. My diet plans are too hardcore for him to follow, anyone have ideas of how much protein/carbs/fats he should be getting? I've been helping get back in shape and in the past two weeks he's dropped about 3lbs. Thanks for your help.
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Disclaimer: Manic Behavior is not a real person, he is only a figment of your imagination. This post is not even real.
Do NOT mess with a suburbanite, cuz we're just not going to take it anymore.
manicbehavior@cyber-rights.net -
Talk to BigSoda about this as he's in real good with his father...I'm sure he could lend you a hand.
Aragorn
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