building muscle

[brody13]

While taking Creating EE, NO-xplode, glutamine, amino acids, HMB, methoxy, zma, tribulus, and protein, how long do you think it will take to build muscle. Like how many pounds per month, or does anyone know the average for someone who works out heavy regularly? Just curious.

[Merc]

Re: building muscle

Everyone is different, it also depends on how long you have been working out

[Slightly Enhanced]

Re: building muscle

It is all about food.........focus on eating as much clean food as you can, i used to spend tons of money on supplements, then I started cooking a sh*tload of chicken every sunday, at every two hours, I was amazed at the muscle I put..........what i am saying is that there are a lot of good supps out there, but teh basic have to be solid first

[brody13]

Re: building muscle

SE, I think I am going to get alot of chicken and do that also, what is the way you did it, and how many did you make each sunday?

[charlie_HORSE]

Re: building muscle

While taking Creating EE, NO-xplode, glutamine, amino acids, HMB, methoxy, zma, tribulus, and protein, how long do you think it will take to build muscle. Like how many pounds per month, or does anyone know the average for someone who works out heavy regularly? Just curious.

Are u new to lifting? Your questions seem kinda uncertain...the supps get ya big and strong but diet, rest, and food are # 1. you cant just assume u aree going to get HUGE off of those supps u listed. I doubt ur gonna get more than 5-10 lbs off of what u are cycling...it takes dedication, patience, time, and oh yeah a FUCK load of training. Give it some time and REsearch and in a year you will be so satisfied with ur look. For my experience last year i was 5'7" 153 lbs, 15%bf...now i am 5'8" 186 lbs...8-9% bf. I used a good amount of supps and the best ones i thought were...V12 turbo, NO2, T-Bomb 1, amino fuel, and some other essentials...everyone is different though. Also u need a multi-vitamin while taking thos supplements. TRAIN, EAT, REST

[Slightly Enhanced]

Re: building muscle

It is a pain in the ass, almost as bad as cardio! But every Sunday I grill 6 to 9 chicken breast. That is almost enough to get thru the week. I usually run out by late Thursday, but that is okay, can’t eat bbq chicken everyday.

I buy my chicken at walmart. It is cheaper and the breasts are larger. I buy chicken on the bone with skin. For one it will grill better, be moister, and it is cheaper this way – about $1.69 per pound.

I grill the breast. Then after they cool I pull all the chicken off the bone. (this is the sucky part).

Then I separate the chicken. All of the extra juicy no gristle or no fat parts I put in one pile. The rest in the other.

Out of the best pile I make 5 x 4oz stacks. This is the chicken I put in my eggs every morning. The night before I take 4 egg whites and 2 whole eggs, beat, and 4 oz of chicken, black pepper, and 1oz of pepper jack cheese. This is one tasty protein rich breakfast. Many people think it is gross to put chicken in the eggs……but hello, they are both chicken. I mix it at night for two reasons. One it makes it faster in the morning. Two, I like for the chicken to marinate in the egg batter.


For the rest of the chicken I use Sweet n’ Spicy BBQ sauce. I shred the chicken, cover it in bbq sauce, then bake for 10 mins. I divide it up into 8oz servings. Then I always have meat to eat, and occasionally I just eat the bbq chicken cold or on a sandwhich or just plain.

[HungarianBeast]

Re: building muscle

Supplements are way over rated. EAT, rest, lift, and EAT some more.

[charlie_HORSE]

Re: building muscle

But some supps are vital. multi-vitamin, omega 3-6-9, and some aminos are awesome...treat me great

[Weaksauce]

Re: building muscle

Basically live to wrokout... not workout to live, if u get that

P.S. French Fries are the best Supp. jkjkjkjk

[HungarianBeast]

Re: building muscle

But some supps are vital. multi-vitamin, omega 3-6-9, and some aminos are awesome...treat me great

Yeah, I am sure they do... What are your stats again??

[charlie_HORSE]

Re: building muscle

i dont kno if ur refering 2 my stats?
186
5'8"
BF under 9...i think maybe lower

[Gooseneck]

Re: building muscle

WATER, multi-vitamin, and consistent intake of clean protein enriched foods. These arent supplements however, they are neccesities. Good "supplements" to these could be micronized creatine, protein shakes/bars, extra vit. C & E.

[HungarianBeast]

Re: building muscle

i dont kno if ur refering 2 my stats?
186
5'8"
BF under 9...i think maybe lower

This is my point. You have to eat to get big. Save the money from the supplements and go to Sams Club and spend that money on chicken breast and rice, etc...

[geesler]

Re: building muscle

Supplements are way over rated. EAT, rest, lift, and EAT some more.

Great Info- its so easy to get sidetracked with supplements and lifting routines etc, all the science canbe distracting (b/c science is fun!)

Not overtraining is a hard thing to do too when you want to do all you can.

EAting and Rest are just as important as weights and progression with the amount of those weights. I have top constantly rremind myself to focus on the key things and try to keep it simple or I get sidetracked and overtrain or not eat enough or do something along those lines...